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Honey Garlic Chicken Breasts Recipe

Honey Garlic Chicken Breasts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 60 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Asian-inspired
  • Diet: Low Calorie

Description

These Honey Garlic Chicken Breasts are a savory and sweet delight that is quick and easy to prepare. Tender chicken breasts are coated in a flavorful honey garlic sauce that is sure to please your taste buds.


Ingredients

Units Scale

Chicken:

  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • 1 pound boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • Kosher salt, to taste
  • Black pepper, to taste

Sauce:

  • 6 cloves garlic, thinly sliced
  • 1/4 cup soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 1/3 cup honey

Garnish:

  • Green onions, thinly sliced

Instructions

  1. Prepare the Cooking Base: Heat olive oil and 1 tablespoon butter in a large frying pan over medium to medium-high heat.
  2. Prepare the Chicken: Slice the chicken breasts in half lengthwise. Season with salt and pepper, then dredge in flour.
  3. Cook the Chicken: Cook the chicken in the pan until golden brown and almost fully cooked.
  4. Make the Sauce: Melt butter in the pan, add garlic, then pour in soy sauce, rice vinegar, honey, salt, and pepper. Simmer until thickened.
  5. Combine and Warm: Return chicken to the pan to simmer in the sauce until warmed through.
  6. Serve: Plate the chicken, garnish with green onions, and enjoy!


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 18g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg