Description

These incredibly juicy turkey burgers are made with ground turkey thighs for maximum moisture and flavor. Blended with mayonnaise, Dijon mustard, herbs, and spices, then pan-fried in olive oil until golden and cooked through, they deliver a satisfying, flavorful burger experience perfect for a quick weeknight dinner or weekend barbecue.

Ingredients

Units Scale

Meat and Seasonings

1 pound ground turkey thighs (93% lean)
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of other salt)
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika

Sauces and Fresh Herbs

1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1/2 cup fresh parsley, chopped

Cooking Oil

4 tablespoons olive oil (for frying)

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Instructions

Mix ingredients: In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley. Mix thoroughly until all ingredients are evenly distributed.
Form patties: Using moist hands to prevent sticking, divide the mixture into four equal portions and shape each into a ½-inch thick patty.
Heat oil: Warm the olive oil in a large skillet over medium heat until shimmering.
Cook patties: Add the patties to the skillet and cook for about 5 minutes per side until golden brown and cooked through (internal temperature of 165°F / 74°C).
Serve: Remove from skillet and serve immediately with your favorite buns or toppings.

Notes

I use 4 tablespoons of olive oil for even browning; it may remain in the skillet but ensures rich flavor.
The mixture will be moist and slightly sticky—handle with lightly moistened hands for easier shaping.
Using ground turkey thighs keeps the burgers juicy; turkey breast can result in dry, fall-apart patties.
Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat in microwave at 50% power. Freeze for up to 3 months for longer storage.

Nutrition

Serving Size: 1 burger (about 150g)
Calories: 330
Sugar: 2g
Sodium: 620mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 30g
Cholesterol: 80mg