Description
A delicious and easy-to-make wrap recipe combining spicy jalapeño popper chicken dip with fresh vegetables, all wrapped in a burrito-sized wrap. Perfect for quick lunches or snacks!
Ingredients
Jalapeño Popper Chicken Dip:
-
- 1 batch of Jalapeño Popper Chicken Dip
For Wraps:
- Tumaro Wraps (or any preferred burrito-size wrap)
- Tomatoes
- Red onion
- Green onions
- Lettuce
- Jalapeños
Instructions
- Make the Jalapeño Popper Chicken Dip: Prepare a batch of Jalapeño Popper Chicken Dip according to your favorite recipe or use leftovers if available.
- Prepare and assemble the wrap: Take a warmed wrap and spread ½ cup (134g) of the prepared chicken mixture onto it. Add fresh lettuce, chopped tomatoes, red onion, green onions, jalapeños, or other preferred vegetables on top.
- Fold the wrap: Fold one half of the wrap over the filling, tuck in the sides, and then roll it up tightly to form a burrito.
- Serve the wrap: Enjoy it as it is, or for a crispy touch, sear the wrap on a hot grill pan until the outer layer becomes golden and crunchy.
Notes
- For a crispy wrap: Warm tortillas over a hot pan after filling them to achieve a crunchy texture.
- Nutrition facts are approximate and will vary based on any substitutions or adjustments.
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
