Keto Bacon Bagels Recipe

I absolutely love how this Keto Bacon Bagels Recipe turns out—it’s low-carb, packed with flavor, and the perfect way to enjoy bagels without the carb overload. Whether you’re starting your morning with a protein-packed breakfast or looking for a hearty snack throughout the day, these bagels hit the spot. You get that satisfying chewiness with crispy bits of bacon baked right in, and honestly, it’s hard to believe they’re keto-friendly.

When I first tried making these, I was amazed at how simple the ingredients were, yet how indulgent the results tasted. You’ll find that this Keto Bacon Bagels Recipe is not only quick but incredibly versatile, too. Plus, making bagels from scratch can be intimidating, but this version strips away the fuss and leaves you with something anyone can master at home.

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Why You’ll Love This Recipe

  • Keto-Friendly & Delicious: Enjoy bagels without breaking your low-carb lifestyle.
  • Simple Ingredients: Made with easy-to-find pantry staples like almond flour and cheese.
  • Quick & Easy to Make: From start to finish in about 20 minutes, perfect for busy mornings.
  • Customizable Flavor: Bacon adds a savory crunch, but you can tweak it to your taste.

Ingredients You’ll Need

Each ingredient in this Keto Bacon Bagels Recipe plays a key role in building flavor and that perfect bagel texture. Choosing quality almond flour and fresh cheese can really elevate the final result.

  • Almond flour: Provides a nutty base and keeps this recipe low-carb while adding moisture.
  • Baking powder: Helps give the bagels a nice lift so they’re fluffy, not dense.
  • Salt: Enhances the savory flavors, so don’t skip it.
  • Tillamook Mozzarella Farmstyle Cut Cheese: Melts beautifully for chewiness; feel free to use any good mozzarella.
  • Cream cheese: Adds richness and binds the dough together for a smooth texture.
  • Eggs: Provide structure and act as a natural binder.
  • Pre-cooked bacon strips: For that irresistible smoky crunch baked right inside the bagels.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how adaptable this Keto Bacon Bagels Recipe is. You can easily switch up flavors or add your twist to make it feel fresh every time. Don’t hesitate to get creative with your mix-ins or toppings—you’ll enjoy the process and the results!

  • Cheese swap: I’ve tried sharp cheddar instead of mozzarella for a bolder flavor; it’s fantastic with the bacon.
  • Herbs & spices: Adding garlic powder, onion powder, or fresh rosemary really kicks it up a notch in flavor.
  • Different meats: Use chopped sausage or turkey bacon if you want a variation on the smoky meat taste.
  • Seed topping: Sprinkle sesame or everything bagel seasoning before baking for an extra crunch.

How to Make Keto Bacon Bagels Recipe

Step 1: Prep and Mix Your Dry Ingredients

Start by preheating your oven to 400°F, which gets everything ready for baking. In a bowl, stir together the almond flour, baking powder, and salt. This little mix forms the base of your bagel dough and helps with texture and flavor balance, so make sure those are well combined.

Step 2: Melt the Cheese Blend

Combine the shredded mozzarella and cubed cream cheese in a microwave-safe bowl. Microwave the cheeses for about 2 minutes, pausing every 30 seconds to stir—it’ll help everything melt smoothly without burning. This step is a game-changer because the warm melted cheese makes the dough much easier to knead.

Step 3: Form the Dough

In a large bowl, mix the melted cheese with the almond flour mixture, beaten eggs, and chopped bacon. I like to knead this by hand or with a paddle attachment on a mixer—just keep going until it forms a sticky dough. Be patient; the dough is naturally a bit tacky, but it will hold together.

Step 4: Shape Your Bagels

Divide the dough into 8 equal pieces. Roll each piece into a long log and then gently bring the ends together to form the classic bagel shape. Placing them on parchment paper helps for easy cleanup and prevents sticking. This part’s fun—plus, shaping the bagels uniformly helps with even baking.

Step 5: Bake and Enjoy!

Bake your bagels for 10-12 minutes until they’re golden brown and smell amazing. Keep an eye on them towards the end—oven temps vary, and you want that nice crust without burning. When they’re done, let them cool a bit before slicing so they set properly.

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Pro Tips for Making Keto Bacon Bagels Recipe

  • Microwave Melting: Stir every 30 seconds to avoid scorching the cheese and ensure even melting.
  • Sticky Dough Handling: Use parchment paper or wet your hands slightly to prevent dough from sticking while shaping.
  • Even Sizing: Weigh or eyeball equal portions for consistent baking and uniform bagels.
  • Watch Baking Time: Check at 10 minutes to avoid over-browning, since oven temperatures can vary.

How to Serve Keto Bacon Bagels Recipe

The image shows six golden brown bagels with a slightly rough texture, arranged on a black cooling rack that sits on a colorful cloth with red, yellow, and green floral patterns. One bagel lies off the rack on a white marbled surface. Nearby, there is a silver knife with some soft white spread on it. In the top right corner, there is a white cup filled with dark coffee, placed on a white saucer, all set on the white marbled surface. The light is bright and natural, highlighting the warm colors of the bagels photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top mine with a little cream cheese spread or some fresh avocado slices for richness. Sometimes I sprinkle everything bagel seasoning on top before baking for an extra punch. You can also add a smear of sugar-free mustard or homemade keto-friendly mayo with a slice of tomato and lettuce for a quick sandwich.

Side Dishes

Pair these bacon bagels with a simple green salad for lunch or eggs cooked your favorite way for breakfast. A side of crispy sautéed spinach or roasted cherry tomatoes works beautifully, too. Honestly, they’re hearty enough to enjoy solo but versatile enough to dress up however you like.

Creative Ways to Present

For brunch gatherings, I love to slice the bagels open and turn them into mini sandwiches with smoked salmon and dill cream cheese. You could also cut them into halves or thirds and serve them as bite-sized appetizers topped with bacon bits and a touch of cream cheese. It’s always a hit when I do this and feels really special.

Make Ahead and Storage

Storing Leftovers

I store any leftover bagels in an airtight container in the fridge, where they stay fresh for up to 4 days. When you reheat them, they’re almost as good as fresh, especially if you toast them lightly to bring back the crisp exterior.

Freezing

Freezing works great for this Keto Bacon Bagels Recipe. I wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. That way, I can pull out a single bagel anytime and thaw it quickly. They hold up well without losing texture or flavor.

Reheating

For reheating, I prefer to pop the bagel in the toaster oven or regular oven at 350°F for about 5-7 minutes until warmed through and crispy on the outside. Avoid microwaving alone as it can make them soggy; a quick toast or oven heat-up preserves the texture wonderfully.

FAQs

  1. Can I use a different type of cheese for this Keto Bacon Bagels Recipe?

    Absolutely! While mozzarella is the best for melting and texture, you can substitute with cheddar, Monterey Jack, or even a blend of cheeses as long as they melt well. Just note that different cheeses might slightly change the flavor and texture.

  2. Is it okay to use raw bacon instead of pre-cooked in the dough?

    Pre-cooked bacon is recommended because it renders the fat and crisps up properly without extra grease messing with the dough’s texture. If you want to use raw bacon, cook and drain it beforehand to avoid excess moisture.

  3. Can I make these bagels dairy-free?

    Dairy-free versions are tricky since the cheese is key for binding and texture. You could experiment with dairy-free cheese alternatives, but results may vary. Using a mix of coconut flour and psyllium husk might help but expect a different texture.

  4. How do I store leftover bagels to keep them fresh?

    Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individually wrapped bagels and reheat when needed to maintain freshness.

Final Thoughts

This Keto Bacon Bagels Recipe has become one of my absolute favorites for low-carb breakfasts and snacks. I love how easy it is to whip up and how satisfying they are, especially when paired with my morning coffee. Give these bagels a try—you’ll be amazed at how much flavor and texture they pack without any high carbs. Plus, making them yourself means you can stop missing bread while sticking to your keto goals. Trust me, your keto routine will thank you!

Print
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Keto Bacon Bagels Recipe

Keto Bacon Bagels Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 126 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 8 bagels
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Keto Bacon Bagels are a low-carb, gluten-free alternative to traditional bagels, packed with savory bacon and cheesy goodness. Perfect for a satisfying breakfast or snack, they combine almond flour and rich cheeses to create a soft, doughy texture without the carbs and gluten of regular bagels.


Ingredients

Dry Ingredients

  • 1 3/4 cup almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt

Cheese Ingredients

  • 2 1/2 cups Tillamook Mozzarella Farmstyle Cut Cheese
  • 2 ounces cream cheese

Other Ingredients

  • 2 large eggs, beaten
  • 5 strips pre-cooked bacon, chopped


Instructions

  1. Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the bagels.
  2. Prepare dry mixture: In a bowl, mix together almond flour, baking powder, and salt; set aside this dry blend.
  3. Melt cheeses: Combine shredded mozzarella and cubed cream cheese in a microwave-safe bowl. Microwave for 2 minutes, stirring every 30 seconds until melted and smooth.
  4. Make dough: In a large bowl, combine the dry flour mixture, beaten eggs, chopped bacon, and the warm melted cheese. Knead the mixture with your hands or a paddle attachment until it forms a sticky dough.
  5. Shape bagels: Divide the dough evenly into 8 parts. Roll each into a log shape with your hands, then bring the ends together to form a bagel ring. Place each on a parchment-lined baking sheet.
  6. Bake: Bake the shaped bagels for 10-12 minutes or until they are lightly browned and cooked through.

Notes

  • Use pre-cooked bacon for convenience and better texture.
  • Do not overbake to keep bagels soft and chewy.
  • The dough will be sticky; use wet hands or a spatula to handle it easily.
  • These bagels are best eaten fresh but can be stored in an airtight container for up to 3 days.
  • To reheat, warm in the oven or toaster oven for best texture.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 90mg

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