If you’re craving a flavorful, satisfying meal that fits perfectly into your low-carb lifestyle, you’ve got to try this Keto Buffalo Chicken Skillet Recipe. It’s one of my absolute favorites because it’s not just packed with bold flavor but also ridiculously easy to whip up on a busy weeknight. The creamy, cheesy sauce combined with spicy buffalo goodness and crispy bacon is downright addictive—you’ll want to make this your go-to skillet meal.
Why You’ll Love This Recipe
- Super Quick and Easy: Ready from start to finish in just about 20 minutes, making it perfect for busy nights.
- Flavor Explosion: The creamy cheese sauce blends perfectly with spicy buffalo and smoky bacon—a combo that never gets old.
- Keto-Friendly: Low in carbs and high in fats and protein, keeping you in ketosis without sacrificing taste.
- Minimal Ingredients, Maximum Impact: Uses simple pantry staples but delivers big on flavor and texture.
Ingredients You’ll Need
Every ingredient in this Keto Buffalo Chicken Skillet Recipe serves a purpose—bringing rich flavor, creamy texture, and a bit of a spicy kick that just hits the spot. Here are my top tips on what to look for when shopping to make this dish shine!
- Chicken breast: I use diced chicken breast for its lean protein and quick cooking time; opt for fresh or thawed to ensure even cooking.
- Bacon: Adds smoky crispiness; I like to chop it into small pieces so it blends well throughout the skillet.
- Ranch seasoning: This packs in herbal and savory notes without extra carbs; homemade or store-bought both work great.
- Butter: Use real butter for richness; it helps create that luscious sauce base you’ll love.
- Cream cheese: Essential for creaminess; soften it before melting to avoid lumps.
- Almond milk: Keeps it keto-friendly and creamy; unsweetened is best to avoid hidden sugars.
- Cheddar cheese: Sharp and melty—split the cheese to melt half into the sauce and sprinkle the rest on top for gooey goodness.
- Buffalo sauce: Brings the spicy tang and signature flavor punch; I often pick a brand with no added sugar to keep carbs low.
Variations
One of the things I love about this Keto Buffalo Chicken Skillet Recipe is how easy it is to customize. Once you get the basics down, you can tweak it to your taste or dietary needs. Here are a few of my favorite switches and add-ins.
- Spice Level: When I want more heat, I add extra buffalo sauce or a pinch of cayenne—perfect for those who like it fiery.
- Dairy-Free Option: I swapped cream cheese with a dairy-free alternative once and still got a creamy sauce; just use coconut cream and a vegan cheese.
- Extra Veggies: Sometimes I toss in spinach or diced zucchini to sneak in some greens and add more volume.
- Cheese Variety: Pepper jack instead of cheddar adds a smoky, spicy twist that my family goes crazy for.
How to Make Keto Buffalo Chicken Skillet Recipe
Step 1: Sear the Chicken and Bacon to Perfection
Preheat your skillet over medium heat for about a minute—that little step makes all the difference for even cooking. Toss in the diced chicken, chopped bacon, and ranch seasoning. I like to keep the heat steady enough to crisp the bacon and get those golden edges on the chicken without burning anything. Make sure the chicken reaches 165°F internally—it’s important to avoid any pink in the middle. Once cooked, drain the grease thoroughly using a colander or carefully pour it off. Set your crispy, flavorful chicken and bacon aside.
Step 2: Whip Up the Creamy Buffalo Cheese Sauce
Turn your heat down to low and return your skillet to the stove. Add butter, cream cheese, and almond milk straight to the pan. I usually whisk gently but thoroughly here until everything melts and blends into a silky smooth sauce. Then, stir in half the shredded cheddar cheese and keep whisking until it melts completely. Be patient—gradually raise the heat just a bit so the sauce starts to bubble lightly, then lower it to a simmer. This technique gives the sauce that perfect creamy texture without scorching.
Step 3: Bring it All Together with Buffalo Flavor
Now it’s time to add your cooked chicken and bacon back into the sauce. Stir to combine so everything is coated beautifully. Drizzle the buffalo wing sauce evenly over the top, then sprinkle on the remaining cheddar or, if you prefer, some grated parmesan. Cover the skillet and let it simmer gently for about 5 minutes—this melds the flavors and melts the cheese on top to a dreamy finish. If you like, pop it under your broiler for 1-2 minutes for a little golden crust on top, but watch it carefully so it doesn’t burn!
Pro Tips for Making Keto Buffalo Chicken Skillet Recipe
- Don’t Skip the Grease Drain: I learned that removing excess bacon grease prevents the sauce from becoming oily and helps keep flavor balanced.
- Softening Cream Cheese First: Leaving cream cheese at room temperature before cooking ensures it melts smoothly without clumps.
- Watch the Heat Levels: Gradually increase heat when melting cheese to avoid scorching and a grainy sauce.
- Broil with Caution: If broiling the top, keep the skillet close and your eyes on it—just a minute or two is enough for golden perfection.
How to Serve Keto Buffalo Chicken Skillet Recipe
Garnishes
I love topping this skillet with fresh chopped scallions or a sprinkle of chopped parsley—it adds a pop of color and freshness that cuts through the richness perfectly. Sometimes, I add a dollop of ranch or blue cheese dressing if I’m extra hungry or hosting friends who love those classic flavors.
Side Dishes
Pairing this Keto Buffalo Chicken Skillet with simple, low-carb sides makes for a balanced meal. I usually serve it with steamed broccoli, cauliflower rice, or a crisp green salad with a tangy vinaigrette. These sides soak up the sauce wonderfully and keep everything light enough.
Creative Ways to Present
For a fun twist when guests come over, I’ve served this skillet in individual ramekins topped with a little extra cheese and broiled till bubbly. It feels fancy without the fuss and makes for a great presentation. Another time, I spooned the mixture over roasted spaghetti squash—it was like a comforting buffalo chicken casserole.
Make Ahead and Storage
Storing Leftovers
After enjoying this delicious skillet, I usually store leftovers in an airtight container in the fridge. It keeps well for about 3-4 days. Just make sure to cool it completely before sealing the container to avoid condensation, which can water down the sauce.
Freezing
I’ve frozen this Keto Buffalo Chicken Skillet Recipe a couple of times, and it’s a lifesaver for busy weeks. Freeze in portion-sized containers; just remember the texture of cream cheese sauce can change slightly, but reheated with care, it still tastes amazing.
Reheating
Reheat gently on the stovetop over low heat, stirring frequently to bring back that creamy smoothness without curdling. Microwaving works in a pinch, but I recommend adding a splash of almond milk when warming to keep everything luscious.
FAQs
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Can I use chicken thighs instead of chicken breast in this Keto Buffalo Chicken Skillet Recipe?
Absolutely! Chicken thighs add extra juiciness and rich flavor, which can be a delicious twist. Just make sure to dice them evenly and cook thoroughly until the internal temperature reaches 165°F.
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Is the buffalo sauce keto-friendly?
Most buffalo sauces are low in carbs but watch out for added sugars. I recommend choosing sugar-free or low-carb versions to keep the recipe truly keto. You can also make your own buffalo sauce with hot sauce and butter for full control.
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What can I substitute for almond milk if I have a nut allergy?
You can use unsweetened coconut milk or even heavy cream to keep the creamy texture while avoiding nuts. Just be mindful that heavy cream is higher in fats, so adjust portion sizes accordingly.
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Can I make this recipe in advance?
Yes! You can fully cook the skillet and refrigerate it, then gently reheat when ready to serve. This makes it an excellent meal prep option for busy days.
Final Thoughts
This Keto Buffalo Chicken Skillet Recipe is one of those meals that feels like a warm hug after a long day. It’s creamy, spicy, bacon-y, and cheesy—all the things that make comfort food so satisfying without the carb overload. I hope you enjoy making and eating this as much as I do, and once you try it, I’m betting it’ll become a staple in your kitchen, too. Trust me, this one’s a keeper!
Print
Keto Buffalo Chicken Skillet Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
This Keto Buffalo Chicken Skillet is a creamy, cheesy, and flavorful low-carb meal perfect for those following a keto diet. Tender diced chicken breast and crispy bacon are sautéed with ranch seasoning, then combined in a luscious buffalo cheese sauce made with cream cheese, almond milk, and cheddar. This one-pan dish is quick to prepare and great for a cozy dinner or meal prep.
Ingredients
Proteins
- 12oz chicken breast, diced
- 4 slices bacon, diced
Seasonings and Sauces
- 1 tablespoon Ranch Seasoning
- ⅓ cup Buffalo Sauce
Dairy and Dairy Alternatives
- 2 tablespoon butter
- 4 tablespoon cream cheese
- ½ cup almond milk (or dairy of choice)
- 1 cup cheddar cheese, shredded (separated in ½s)
Instructions
- Preheat Skillet: Preheat a skillet over medium heat for about 1 minute to ensure it’s hot enough for sautéing.
- Sauté Chicken and Bacon: Add diced chicken, diced bacon, and ranch seasoning to the skillet. Cook until the chicken is golden and fully cooked through with no pink inside (internal temperature of 165°F), and bacon is crispy.
- Drain Grease: Carefully drain excess grease from the skillet using a colander or by tilting the skillet to remove fat. Set the cooked chicken and bacon aside.
- Prepare Cheese Sauce: Reduce heat to low and return the skillet to the burner. Add butter, cream cheese, and almond milk. Whisk continuously until the butter and cream cheese melt and form a smooth sauce.
- Add Cheese: Stir in half of the shredded cheddar cheese, whisking until melted and smooth. Gradually increase the heat just enough for the cheese sauce to bubble, then reduce heat to a simmer.
- Combine Ingredients: Add the cooked chicken and bacon back into the skillet. Stir thoroughly to coat the meat in the cheese sauce.
- Add Buffalo Sauce and Cheese Topping: Drizzle buffalo wing sauce evenly over the mixture. Top with the remaining cheddar cheese or Parmesan cheese as preferred.
- Simmer and Finish: Cover the skillet and let the dish simmer on low heat for about 5 minutes to meld the flavors and melt the cheese topping. For a golden top, optionally broil in the oven for 1-2 minutes.
Notes
- Carb Note: As prepared, this recipe contains approximately 3 grams of carbs per serving mainly from the buffalo sauce and bacon.
- To reduce carbs further, opt for buffalo sauce and bacon brands with no added sugar or use sugar-free alternatives to make it a zero-carb meal.
- The almond milk can be substituted with any dairy milk or cream for different texture and flavor variations.
- For a spicier dish, add extra buffalo sauce or mix in cayenne pepper.
Nutrition
- Serving Size: 1/2 recipe (approximately 1.5 cups)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 110mg
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