Description
A quick, flavorful dish featuring tender shrimp in a buttery, lemon garlic sauce served over fresh zucchini noodles for a low-carb, healthy meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 lb. Medium raw shrimp, peeled
- 1 tbsp. Olive oil
- 4 tbsp. Butter
- 1 tsp. Italian seasoning
- 4 Garlic cloves, minced
- Dash of red pepper flakes
- 1/4 c. Chicken stock
- Juice from 1/2 a lemon
- 1/4 c. Chopped parsley
- 4 Zucchini
- Salt and pepper, to taste
- Hot sauce
Instructions
- Prepare Zucchini Noodles: Using a spiralizer, make your own zucchini noodles. If preferred, purchase pre-made zucchini noodles from the produce section of your grocery store.
- Heat Oil and Butter: Over medium-high heat, combine 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet.
- Sear Shrimp: Once the skillet is heated, add the peeled raw shrimp in a single layer. Let them sit for a full minute without moving to allow a good sear. Sprinkle with salt and pepper to taste.
- Cook Shrimp with Seasonings: After a minute, add the minced garlic, Italian seasoning, and red pepper flakes. Stir frequently and cook the shrimp, ensuring not to overcook, as this will make them rubbery. Remove the shrimp from the skillet and keep them warm on a plate.
- Prepare Sauce: In the same skillet, melt 2 tablespoons of butter. Add the juice from half a lemon, chicken stock, and a splash of hot sauce. Let the mixture simmer for 3-4 minutes.
- Cook Zucchini Noodles: Add the zucchini noodles to the skillet and cook for 2 minutes, tossing them thoroughly to coat them in the sauce.
- Finish and Serve: Return the cooked shrimp to the skillet to warm them up. Serve immediately, garnished with the chopped parsley.
Notes
- Do not overcook the shrimp to ensure they remain tender and juicy.
- Zucchini noodles cook quickly, so be careful not to overcook them to avoid a soggy texture.
- You can adjust the spice level by adding more or less red pepper flakes or hot sauce.
- Use fresh parsley for the best flavor and presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 160mg
