Lighter Creamy Cajun Chicken Pasta Recipe

If you’re searching for a flavor-packed dinner that won’t weigh you down, this Lighter Creamy Cajun Chicken Pasta is going to be your new weeknight favorite! Bursting with bold Cajun spices, juicy chicken, and a luxuriously creamy sauce—all without the heavy feeling—this pasta proves you can have comfort food with a fresher, lighter twist.

this Recipe

Ingredients You’ll Need

This Lighter Creamy Cajun Chicken Pasta is all about approachable, vibrant ingredients that work together for major flavor impact. Each brings its own magic—whether it’s color, heat, or that irresistible creamy bite.

• Short-cut pasta (1 pound): Penne, rotini, or rigatoni all work perfectly to catch that creamy sauce in every nook.
• Extra virgin olive oil (4 tablespoons): Adds richness while keeping things heart-healthy and light.
• Chicken tenders, cut bite-size (1 pound): Quick-cooking, tender, and perfect for soaking up all those spices.
• Cajun seasoning (1 tablespoon + 1-2 teaspoons): The star spice—smoky, spicy, and deeply savory (homemade or store-bought both work!).
• Kosher salt and black pepper: For seasoning every layer, making all the flavors pop.
• Yellow onion, chopped (1 medium): Builds a sweet, fragrant base for the sauce.
• Bell peppers, chopped (2): Bring tender-crisp sweetness and a pop of color—red and yellow are my favorite combination.
• Garlic, finely chopped (3 cloves): Because creamy pasta always needs that savory punch.
• Crushed red pepper flakes: For those who want an extra kick—totally optional but highly recommended!
• Low-sodium chicken broth (1 cup): Lifts the sauce without adding heaviness.
• Milk (1 cup): Opt for 2% or whole for a richer texture, or skim to keep it extra light.
• Cream cheese, at room temp (2 ounces): Just enough to make the sauce lusciously creamy, not heavy.
• Grated parmesan cheese (½ cup): That salty, nutty finish that ties everything together.
• Chopped fresh basil (2 tablespoons): For garden-fresh flavor and gorgeous color at the end.

Variations

This Lighter Creamy Cajun Chicken Pasta welcomes all sorts of swaps, so feel free to experiment with what you have on hand or to fit your dietary needs. Getting creative here is half the fun—there’s no wrong way to enjoy it!

• Go Dairy-Free: Use a plant-based milk and swap in your favorite non-dairy cream cheese and parmesan alternative for a totally creamy, dairy-free delight.
• Swap the Protein: Try shrimp, turkey, or even tofu instead of chicken for a new flavor twist or to fit different diets.
• Veggie Boost: Stir in spinach, kale, or zucchini with the peppers for extra nutrition and gorgeous greens.
• Spice Control: Dial up (or down) the Cajun heat by adjusting the seasoning and red pepper flakes—make it kid-friendly or fiery!

How to Make Lighter Creamy Cajun Chicken Pasta

Step 1: Cook the Pasta

Bring a large pot of generously salted water to a rolling boil. Add your favorite short-cut pasta, stirring occasionally, and cook until just al dente according to package instructions. Drain and set aside for now—don’t forget to save a splash of pasta water in case you want a silkier sauce later!

Step 2: Brown the Cajun Chicken

In the same pot, heat 2 tablespoons of olive oil over medium-high. Toss in the chopped onion, chicken pieces, and that generous tablespoon of Cajun seasoning. Cook, stirring often, until the chicken is golden and cooked through (about 5 minutes). Scoop the chicken onto a plate to keep it perfectly juicy while you build the sauce.

Step 3: Sauté the Veggies

Add the remaining 2 tablespoons of olive oil to the pot, then throw in the bell peppers and garlic. Sauté for about 5 minutes until the peppers are soft and fragrant. Stir in 1–2 teaspoons more Cajun seasoning and a pinch of red pepper flakes, salt, and pepper, letting everything toast for a minute—your kitchen will smell incredible!

Step 4: Make the Creamy Cajun Sauce

Pour in the chicken broth and milk, then drop in the softened cream cheese. Whisk, whisk, whisk until everything melts into a silky, slightly thickened sauce. Let it simmer for about 5 minutes. This is where the creamy magic happens—light, velvety, and full of flavor.

Step 5: Finish and Serve

Stir in the parmesan cheese for a final touch of richness, then toss back in the cooked pasta and chicken. Let them mingle in the sauce for 2–3 minutes to soak up all that goodness. Off the heat, sprinkle in the fresh basil. Spoon into bowls, add a little extra basil if you like, and get ready for serious dinnertime joy!

How to Serve Lighter Creamy Cajun Chicken Pasta

Garnishes

Finish your Lighter Creamy Cajun Chicken Pasta with a sprinkle of chopped fresh basil and a dusting of extra parmesan. A twist of lemon or a little extra red pepper flakes can add sparkle, while scallions or chives bring a subtle crunch—a little bit elevated, a whole lot delicious.

Side Dishes

This pasta pairs beautifully with a crisp green salad tossed in a zesty vinaigrette, or some simple roasted vegetables. Warm garlic bread, while not required, is always a popular (and very scoopable) addition for mopping up every bit of sauce!

Creative Ways to Present

For a festive touch, serve family-style in a big, wide bowl to show off those colorful veggies and Cajun-kissed sauce. Or, portion into individual pasta bowls and top with an artful sprinkle of basil and cheese—restaurant vibes, right in your own kitchen. For a weeknight twist, stuff leftovers into bell pepper halves and broil until bubbly!

Make Ahead and Storage

Storing Leftovers

Transfer cooled Lighter Creamy Cajun Chicken Pasta into an airtight container and refrigerate. It will keep well for up to three days—perfect for lunchboxes or speedy dinners the next day.

Freezing

You can freeze portions if needed, but the sauce may separate a little after thawing (milk and cheese don’t always love the freezer). For best texture, freeze before adding the fresh basil, and gently reheat on the stovetop with a splash of milk or broth to bring it back together.

Reheating

Reheat your pasta in a saucepan over low heat, adding a spoonful or two of milk or broth if the sauce needs loosening. The flavors deepen after sitting overnight, so leftovers are often even more craveable!

FAQs

Final Thoughts

I hope you give this Lighter Creamy Cajun Chicken Pasta a try soon—it’s simple, satisfying, and bound to become a repeat request at your dinner table. Whether you’re cooking for family or just yourself, this dish brings all the bold Cajun flavor and creamy comfort, with a lighter touch. Enjoy every bite!

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