Description
These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and crisp red onion wrapped in warm flour tortillas. Perfectly pan-fried to a golden crisp, they offer a quick, flavorful meal inspired by Mediterranean flavors.
Ingredients
Scale
Quesadilla Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Others
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to ensure even distribution of ingredients.
- Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla, spreading it evenly. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Heat the skillet: Place a non-stick skillet over medium heat and add the tablespoon of olive oil, allowing it to warm and coat the pan surface evenly.
- Cook the quesadilla: Carefully place the filled tortilla in the heated skillet. Cook for 3-4 minutes, or until the underside is golden brown and crispy. Then, carefully flip the quesadilla and cook the other side for an additional 3-4 minutes until also golden and the cheese has melted.
- Serve: Remove the quesadilla from the skillet and let it cool slightly. Slice into wedges and serve warm for the best flavor and texture experience.
Notes
- For extra flavor, add a pinch of dried oregano or crushed red pepper flakes to the filling mixture.
- You can substitute flour tortillas with whole wheat or gluten-free tortillas if desired.
- To make it vegetarian-friendly, ensure the cheeses used are free from animal rennet.
- Serve with a side of Greek yogurt or tzatziki for a traditional Mediterranean touch.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 25mg
