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Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 88 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf is a delicious and healthier twist on the classic comfort food. Made with lean ground chicken, fresh garlic, and savory parmesan cheese, this meatloaf is moist, flavorful, and easy to prepare. Topped with a tangy layer of ketchup, it offers the perfect balance of flavors that will satisfy your cravings while keeping things light.

Ingredients

Units Scale

Meatloaf Ingredients

  • 1 lb lean ground chicken
  • 3 cloves fresh garlic, minced
  • 1/2 cup grated parmesan cheese
  • 1/2 cup plain breadcrumbs
  • 2 large eggs
  • 1 small onion, finely chopped
  • Salt and pepper to taste

Topping

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease or prepare a baking dish to prevent sticking.
  2. Mix Ingredients: In a large bowl, combine the lean ground chicken, minced garlic, grated parmesan cheese, plain breadcrumbs, eggs, finely chopped onion, salt, and pepper. Gently mix until just combined to maintain a tender texture.
  3. Shape Meatloaf: Transfer the mixture into the prepared baking dish and shape it into a loaf form to ensure even cooking.
  4. Add Topping: Spread the 1/4 cup of ketchup over the top of the loaf to add moisture and a tangy flavor that caramelizes as it bakes.
  5. Bake: Place the meatloaf in the oven and bake for 45 to 50 minutes, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.
  6. Rest: Remove the meatloaf from the oven and let it rest for 5 minutes. This allows the juices to redistribute, resulting in a moist and tender slice when cut.

Notes

  • Use lean ground chicken to keep the meatloaf light and healthy while maintaining moisture.
  • Freshly minced garlic enhances the aroma and adds depth of flavor.
  • You can substitute plain breadcrumbs with gluten-free breadcrumbs to make this recipe gluten-free.
  • Resting the meatloaf before slicing helps retain moisture and improves texture.
  • If preferred, feel free to swap ketchup topping with tomato sauce or BBQ sauce for a different flavor profile.

Nutrition

  • Serving Size: 1 slice (approx. 1/6 of loaf)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 110mg

Find it online: https://jessicasrecipes.com/melt-in-your-mouth-garlic-parmesan-chicken-meatloaf-recipe/