Description
A refreshing, quick, and nutritious mixed berry smoothie packed with delicious flavors from a medley of berries, creamy Greek yogurt, and a touch of honey. Perfect as a morning meal or a quick snack, this smoothie offers a burst of antioxidants and energy for your day.
Ingredients
Units
Scale
- 3 cups mixed berries
- 1 cup ice
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 1/2 cups apple juice
Instructions
- Prepare the blender.
Begin by gathering all of your ingredients and pouring them into the blender. Start with the mixed berries, then add the ice, Greek yogurt, honey, and apple juice. The apple juice helps create a perfect consistency for blending. - Blend the ingredients.
Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender’s strength. - Taste and adjust.
Once blended, taste the smoothie. If you prefer it sweeter, you can add another teaspoon of honey and blend briefly to mix it in. - Serve.
Pour the smoothie into glasses or cups and serve immediately. For an added touch, garnish with a fresh berry, a slice of fruit, or a sprig of mint.
Notes
- For a thicker smoothie, you can use frozen berries instead of fresh ones, and skip the ice.
- Swap apple juice with orange juice or almond milk for a different flavor profile.
- If the smoothie is too thick, add a little more apple juice or water to achieve your desired consistency.
- You can use a mix of berries like strawberries, blueberries, blackberries, or raspberries.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 20g
- Sodium: 10mg
- Fat: 0.7g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 1mg
