Description
A flavorful and easy-to-make One Pan Chicken Burrito Bowl featuring tender seasoned chicken, vibrant vegetables, black beans, and rice all cooked together in a single skillet for a delicious, wholesome meal perfect for any weeknight.
Ingredients
Scale
Protein
- 1 lb (450g) boneless, skinless chicken breasts or thighs
Grains and Legumes
- 1 cup long-grain white rice or brown rice
- 1 can (15 oz) black beans, rinsed and drained
Vegetables
- 1 cup corn (canned or frozen)
- 1 medium onion, diced
- 1 bell pepper, diced (red or green)
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Other
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Optional toppings: avocado, cheese, sour cream, or jalapeños
Instructions
- Prepare Your Ingredients: Dice the chicken into bite-sized pieces and season with salt, ground cumin, chili powder, and garlic powder. Chop the onion and bell pepper into small pieces. Rinse and drain the black beans and set them aside.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and sauté until they are cooked through and golden brown, about 5 to 7 minutes.
- Add Vegetables and Rice: Once the chicken is cooked, add the diced onion and bell pepper to the skillet. Sauté for another 3 to 4 minutes until the vegetables soften. Stir in the rice, black beans, and corn, mixing well to combine all the ingredients evenly.
- Simmer: Pour in 1.5 cups of water or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the skillet, and let it simmer gently for about 15 to 20 minutes, or until the rice is fully cooked and has absorbed all the liquid.
- Final Touches: Once the rice is cooked, fluff it gently with a fork. Squeeze fresh lime juice over the top and garnish with chopped cilantro. Add any optional toppings such as avocado slices, cheese, sour cream, or jalapeños to enhance the flavor and presentation.
Notes
- Use chicken thighs for a juicier and more flavorful dish or chicken breasts for a leaner option.
- Substitute brown rice for a higher fiber, nutrient-rich alternative; adjust simmering time accordingly (about 35-40 mins).
- If you prefer a spicier bowl, add some chopped jalapeños or a dash of hot sauce.
- For extra flavor, use chicken broth instead of water when simmering the rice.
- Make it vegetarian by omitting the chicken and adding extra beans or grilled vegetables.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 420
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg
