One-Pan Lemon Orzo and Salmon Recipe

If you love meals that balance fresh, bright flavors with comforting textures, then this One-Pan Lemon Orzo and Salmon Recipe is going to become your new best friend in the kitchen. I absolutely love how the lemony orzo base blends perfectly with tender salmon, all cooked together in one pan for minimal cleanup. It’s one of those dishes that feels fancy but comes together effortlessly – perfect for weeknights or when you want something a bit special without extra fuss.

When I first tried this recipe, I was blown away by how the combination of creamy coconut milk, tangy lemon, and a hint of chili flakes created such a vibrant flavor profile. You’ll find that the kale and peas add a little freshness and color, and the salmon melts in your mouth after finishing in the orzo’s luxurious broth. Trust me, this One-Pan Lemon Orzo and Salmon Recipe is a keeper for busy cooks who want a satisfying yet healthy dinner with minimal effort.

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Why You’ll Love This Recipe

  • Effortless One-Pan Cooking: Everything cooks in a single skillet, saving you time on dishes and making cleanup a breeze.
  • Bright, Balanced Flavors: The lemon zest and juice brighten the creamy orzo while gentle chili flakes add just the right hint of spice.
  • Nutritious and Filling: Salmon, kale, and peas bring protein, vitamins, and fiber to keep you full and energized.
  • Adaptable and Family Friendly: You can easily swap veggies or seasonings to please picky eaters or suit your pantry.

Ingredients You’ll Need

The ingredients in this One-Pan Lemon Orzo and Salmon Recipe complement each other beautifully, creating a perfect balance of creaminess, freshness, and a hint of spice. Most of these staples are easy to find and keep on hand, making last-minute dinners a joy instead of a hassle.

  • Salmon fillets: Skin on or off works; I prefer skin-on for extra crispiness when searing.
  • Olive oil: For searing the salmon to a golden perfection.
  • Paprika and smoked paprika: Adds warmth and a subtle smokiness to the salmon seasoning.
  • Dry parsley and garlic powder: Enhance the salmon’s flavor without overpowering it.
  • Dry orzo: This tiny pasta cooks quickly and soaks up the bright lemon sauce beautifully.
  • Shredded kale: Adds great texture and nutrients; you can swap for spinach if you like.
  • Frozen peas: Add natural sweetness and a vibrant pop of green.
  • Low-sodium vegetable broth or water: Broth works best for deeper flavor.
  • Full-fat coconut milk: Provides creaminess and a subtle tropical note that makes this dish shine.
  • Butter (dairy or plant-based): Adds richness to the aromatics.
  • Shallots and garlic: Tossed in to build a fragrant, savory base.
  • Lemon juice and zest: Give the recipe its signature fresh, citrusy brightness.
  • Salt, black pepper, and chili flakes: Seasoning essentials that bring everything to life.
  • Fresh parsley: A vibrant finishing touch for garnish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible the One-Pan Lemon Orzo and Salmon Recipe is – it’s super easy to tweak depending on what you have or what you’re craving. You can really make this dish your own by swapping out veggies, protein, or seasoning tweaks.

  • Use chicken or shrimp instead of salmon: I’ve swapped in chicken thighs or peeled shrimp when I didn’t have salmon, and it works beautifully without losing any flavor magic.
  • Add different greens: Spinach, Swiss chard, or even broccoli florets work perfectly; kale is just my personal favorite for texture.
  • Make it vegan: Skip the salmon and use plant-based butter or olive oil; make sure to check the broth is vegetable for a fully vegan meal.
  • Turn up the spice: If you like it hotter, add more chili flakes or a splash of hot sauce at the end – I love this kick on busy weeknights.

How to Make One-Pan Lemon Orzo and Salmon Recipe

Step 1: Season and Sear Your Salmon

Start by mixing all your salmon seasonings – that paprika, smoked paprika, garlic powder, dry parsley, salt, and pepper. Rub this mixture generously all over the salmon fillets. I find that letting the salmon rest for 5 minutes after seasoning helps the flavors soak in. Then, heat your skillet over medium heat, add olive oil, and sear the salmon for about 3 to 4 minutes on each side. You want that beautiful golden crust, but the salmon doesn’t need to cook through here since it’ll finish cooking with the orzo. Once nicely browned, remove it and gently blot the pan to absorb extra oil. This step locks in flavor and keeps the skin crisp if you left it on.

Step 2: Build Flavor with Aromatics and Orzo

Drop in butter to the same pan and let it melt, then add diced shallots and crushed garlic. Stir and cook this fragrant duo for about 2 minutes until softened but not browned – this develops a subtle savory base for your orzo. Add the dry orzo along with salt, pepper, chili flakes, and lemon zest; toss everything to coat well. This little step ensures the orzo gets toasty before you add liquids, boosting the final flavor.

Step 3: Add Liquids, Veggies, and Simmer

Pour in the vegetable broth and coconut milk, then stir in the peas and kale. Pop a lid on the pan and bring the mixture to a boil over medium-high heat. Once boiling, reduce to a low simmer and cook for about 10 to 12 minutes, stirring every few minutes so the orzo doesn’t stick or clump. At this point, the orzo will soak up the liquids and become velvety, while the kale softens just right. I always taste here and adjust salt, pepper, and chili flakes as needed – don’t skip this step! It really makes a difference.

Step 4: Finish with Lemon and Salmon

Stir in the fresh lemon juice for that unforgettable brightness. Then nestle the salmon fillets back into the orzo, cover, and cook on medium-low for another 5 to 6 minutes until the salmon is cooked through and the flavors meld. This gentle finish keeps the salmon tender and moist without overcooking. Finally, sprinkle chopped fresh parsley over everything for a fresh herbaceous note before serving.

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Pro Tips for Making One-Pan Lemon Orzo and Salmon Recipe

  • Don’t Overcook the Salmon: I learned the hard way that overcooked salmon loses its lovely flaky texture; sear first and finish delicately in the orzo to keep it perfect.
  • Stir Often: Stirring the orzo gently as it simmers helps avoid sticking and ensures even cooking throughout.
  • Use Fresh Lemon Zest and Juice: The zest packs a punch of lemon oil that livens up the dish far better than bottled juice alone.
  • Adjust Seasoning Gradually: I always add salt and chili flakes in increments – taste as you go so you nail the balance just right every time.

How to Serve One-Pan Lemon Orzo and Salmon Recipe

One-Pan Lemon Orzo and Salmon, Lemon Orzo with Salmon, Healthy Salmon Dinner, One-Pan Seafood Recipes, Easy Salmon Pasta A large metal pan filled with a dish showing three cooked salmon fillets placed on top of a bed of orzo pasta mixed with green peas and wilted greens. The salmon fillets have a browned, slightly crispy crust with bits of green herbs sprinkled on top. Each fillet is garnished with thin lemon slices and more chopped green herbs. The orzo pasta is light yellow with a slightly saucy texture, mixed with bright green peas evenly spread around. The pan sits on a white marbled surface.

Garnishes

I usually finish this dish with a sprinkle of fresh chopped parsley – it adds that pop of green and a subtle peppery brightness that pairs perfectly with the lemon. Sometimes I’ll add a few extra lemon wedges on the side for folks who want even more tang. A drizzle of extra virgin olive oil or a tiny pinch of flaky sea salt on top elevates it beautifully.

Side Dishes

Because this One-Pan Lemon Orzo and Salmon Recipe is so complete, I like to keep sides light and fresh. A crisp green salad with a simple vinaigrette or roasted asparagus complements it well without overwhelming the palate. For heartier meals, some warm crusty bread to soak up the sauce is a real hit with my family.

Creative Ways to Present

For dinner parties or special nights, I serve this in shallow bowls with a little mound of parsley right in the center and some curled lemon peel on top for an elegant touch. You could also plate the salmon fillet on top of the orzo rather than nestled in it to show off that beautiful sear. Adding edible flowers like nasturtiums or violets can make the colors really pop if you’re feeling fancy!

Make Ahead and Storage

Storing Leftovers

I usually store any leftovers in an airtight container and keep them refrigerated for up to 3 days. The key is to separate the salmon fillets if possible, so they don’t break apart and the orzo stays creamy but doesn’t get mushy. When you stir the orzo again before reheating, it comes back to life nicely.

Freezing

I don’t recommend freezing this recipe with the salmon intact because cooked fish tends to become dry when thawed. Instead, you can freeze the orzo portion alone. Just reheat it gently and add freshly cooked salmon or another protein when ready to serve.

Reheating

To reheat, I pop the orzo (and salmon, if stored together) in a skillet over low heat with a splash of broth or water, stirring gently until warmed through. This method keeps everything creamy and prevents drying out. Microwaving works too but stirring halfway through makes a huge difference.

FAQs

  1. Can I use other types of fish instead of salmon in the One-Pan Lemon Orzo and Salmon Recipe?

    Absolutely! While salmon is my favorite for its rich flavor and flaky texture, you can swap in similar firm fish like cod, halibut, or trout. Just adjust cooking times as needed since thinner or leaner fish might cook faster.

  2. Is coconut milk necessary for this recipe?

    Coconut milk adds a lovely creaminess and subtle sweetness that perfectly balances the lemon and spices. You can use heavy cream or a non-dairy milk like cashew milk if you prefer, but coconut milk delivers that silky texture best.

  3. How can I make this dish ahead for meal prep?

    Make the orzo portion ahead and store separately from the salmon to keep textures optimal. Reheat gently and add freshly cooked salmon on top when ready to eat for best results.

  4. Can I turn this recipe vegan?

    Yes! Simply omit the salmon and use plant-based butter or olive oil. Keep the vegetable broth and the kale and peas for satisfying protein and nutrients.

  5. What’s the best way to prevent the orzo from sticking?

    Stirring every few minutes while simmering and ensuring enough liquid is in the pan will help keep the orzo from sticking or clumping together. Adding a bit of fat like butter or oil also helps.

Final Thoughts

This One-Pan Lemon Orzo and Salmon Recipe has become one of my absolute favorites to make when I want something that feels special yet comes together without stress. The combination of flavors is bright, cozy, and satisfying in all the right ways. I hope you enjoy making (and eating!) it as much as I do – it’s a real crowd-pleaser and a lifesaver for busy nights. Give it a try and watch it become a staple in your kitchen too!

Print
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One-Pan Lemon Orzo and Salmon Recipe

One-Pan Lemon Orzo and Salmon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 112 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

A vibrant and wholesome one-pan meal featuring perfectly seared salmon fillets served atop creamy, lemon-infused orzo with nutritious kale and peas. This easy-to-make recipe combines bold flavors like paprika and lemon zest for a delightful dinner that cooks quickly with minimal cleanup.


Ingredients

Units Scale

Salmon

  • 4 salmon fillets, skin on or off
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dry parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt & pepper, to taste

Lemon Orzo

  • 1 cup dry orzo
  • 2 cups shredded kale
  • 1 cup frozen peas
  • 2 cups low-sodium vegetable broth or water
  • 1 cup full-fat coconut milk
  • 1 tbsp butter, dairy or plant-based
  • 2 shallots, diced
  • 2 cloves garlic, crushed
  • Juice from 1/2 lemon
  • 1 tbsp lemon zest
  • 1/2 tsp salt, plus more to taste
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes
  • Fresh parsley, to top

Instructions

  1. Season the Salmon: Combine paprika, dry parsley, garlic powder, smoked paprika, salt, and pepper in a small bowl. Rub this spice mixture evenly over each salmon fillet to ensure full flavor coverage.
  2. Sear the Salmon: Heat a large skillet over medium heat and add olive oil. Once hot, add the salmon fillets and sear for 3-4 minutes on each side until nicely browned. The salmon doesn’t need to be fully cooked through at this stage, as it will finish cooking later. Remove the salmon and set aside, blotting excess oil with a paper towel.
  3. Sauté Aromatics: In the same skillet, add butter and allow it to melt. Toss in the diced shallots and crushed garlic, cooking for about 2 minutes until fragrant and softened.
  4. Add Orzo and Seasonings: Stir in the dry orzo along with salt, black pepper, chili flakes, and lemon zest. Toss everything together to coat the orzo with the butter and seasonings.
  5. Simmer the Orzo Mixture: Pour in the vegetable broth, coconut milk, frozen peas, and shredded kale. Cover the skillet and bring the mixture to a boil. Once boiling, reduce heat to low and simmer gently for 10-12 minutes, stirring every few minutes to prevent sticking and ensure even cooking.
  6. Adjust Seasoning: Taste the orzo and adjust salt, pepper, and chili flakes as preferred. The recipe suggests adding an extra 1/4 tsp of each to enhance the flavors.
  7. Add Lemon Juice and Finish Cooking Salmon: Stir in the fresh lemon juice, then nestle the seared salmon fillets back into the orzo. Cover and cook for another 5-6 minutes on medium-low heat, allowing the salmon to finish cooking and the flavors to meld.
  8. Garnish and Serve: Remove from heat, garnish with freshly chopped parsley and an extra drizzle of lemon juice if desired. Serve warm, enjoying the combination of citrusy orzo and tender salmon.

Notes

  • Use skin-on salmon for extra crispy texture when searing, or skinless if preferred.
  • Vegetable broth can be substituted with chicken broth or water for different flavor profiles.
  • Plant-based butter can be used to make the recipe dairy-free.
  • Stirring frequently during simmering prevents the orzo from sticking to the pan and ensures even cooking.
  • Adjust chili flakes based on your preferred heat level or omit if you prefer a milder dish.
  • This recipe serves 4, making it great for families or meal prep.

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