If you’re craving something juicy, flavorful, and downright easy to make, this Oven Baked Barbecue Chicken Thighs Recipe will seriously hit the spot. I absolutely love how this recipe creates tender chicken with just the right balance of smoky spices and sweet barbecue sauce—all baked to perfection right in your oven. Stick with me, and I’ll share all my tips and secrets to get it just right every time.
Why You’ll Love This Recipe
- Simple Prep: Minimal ingredients and steps mean you get dinner on the table fast without any fuss.
- Perfectly Juicy: The boneless chicken thighs stay tender and moist, even after baking.
- Balanced Flavor: A spice rub packed with smoky, sweet, and savory notes complements the tangy barbecue sauce beautifully.
- Kid-Friendly & Crowd-Pleasing: Everyone from picky eaters to barbecue lovers asks for seconds.
Ingredients You’ll Need
I’ve found that using boneless skinless chicken thighs helps keep things juicy while being easy to cut and eat. The spice blend brings a lovely smoky warmth, and a touch of cinnamon gives an unexpected depth. You’ll want a good-quality barbecue sauce here—that finishing glaze really seals the deal.

- Boneless skinless chicken thighs: Choose thighs that are uniform in size so they cook evenly.
- Oil: Helps the spices stick and also promotes browning.
- Brown sugar: Adds sweetness and helps with caramelization.
- Garlic powder: Essential for that savory kick without overpowering.
- Onion powder: Rounds out the flavor, giving depth.
- Smoked paprika: Brings smoky richness that’s totally addictive.
- Chili powder: Adds a mild heat that wakes up the dish.
- Salt: Don’t skimp here—salt enhances all the flavors.
- Ground black pepper: For a subtle spicy bite.
- Cinnamon: Just a pinch, to add warmth and complexity.
- Barbecue sauce: A classic finishing touch—pick your favorite brand or homemade sauce.
Variations
I love experimenting with this Oven Baked Barbecue Chicken Thighs Recipe to suit different tastes or occasions. You can easily make it your own with a few small swaps or additions.
- Spicy Kick: I once added a dash of cayenne pepper to the rub for a fiery twist that my husband absolutely adored.
- Sweet and Tangy: Swap out the brown sugar for maple syrup or honey in the rub to give it a natural sweetness that pairs wonderfully with applewood smoked barbecue sauce.
- Gluten-Free: Just make sure your barbecue sauce is labeled gluten-free, and you’re good to go.
- Smoky Herb Twist: Toss fresh chopped rosemary or thyme into the spice mixture for a fragrant herbaceous note.
How to Make Oven Baked Barbecue Chicken Thighs Recipe
Step 1: Prep Your Chicken and Oven
The very first thing I do is preheat my oven to 400°F (about 200°C) because a hot oven is what gives these chicken thighs that lovely crispy edge. While it’s warming up, I line a baking sheet with parchment paper or foil. Trust me, this little step makes cleanup so much easier! Then, pat your chicken thighs dry—this helps the oil and spice rub stick better and encourages browning.
Step 2: Coat the Chicken in Oil and Spice Rub
Grab a mixing bowl and toss your chicken thighs with the oil until they’re all glistening. Then mix together the brown sugar, garlic powder, onion powder, smoked paprika, chili powder, salt, black pepper, and cinnamon for the perfect spice blend. Rub this spice mix evenly all over each chicken thigh—you’ll want every bite infused with that smoky, sweet flavor combo.
Step 3: Bake Until Almost Done
Arrange the chicken thighs on your lined baking sheet in a single layer so they cook evenly. Pop them in the oven for 20 to 25 minutes. Here’s my best advice: use a meat thermometer if you can. I aim for an internal temperature of 160°F before the next step. If you don’t have a thermometer, make sure the juices run clear and the chicken feels firm but still juicy.
Step 4: Glaze with Barbecue Sauce and Finish Baking
Pull the chicken out and brush your favorite barbecue sauce generously over each piece. Then return the thighs to the oven for a quick 5 more minutes. This final step lets the sauce caramelize and stick beautifully, while bringing the chicken up to a safe 165°F internal temp. And just like that, you’ve got dinner ready to impress!
Pro Tips for Making Oven Baked Barbecue Chicken Thighs Recipe
- Patience with the Spice Rub: I learned that rubbing the spices in really well, not just sprinkling, makes a huge difference in flavor intensity.
- Don’t Skip the Thermometer: Using a meat thermometer saved me from overcooking and drying out the chicken more than once—I can’t recommend it enough.
- Double-Coat the BBQ Sauce: For extra saucy bites, I sometimes brush on more sauce right after baking and broil for a minute—but watch it closely to avoid burning!
- Rest Before Serving: Let the chicken rest a few minutes after baking to let those juices settle, making each bite even more tender.
How to Serve Oven Baked Barbecue Chicken Thighs Recipe

Garnishes
I love adding freshly chopped parsley or cilantro over the top—it brightens up the smoky richness and gives it a fresh pop of color. A squeeze of lime juice also adds a nice zing that balances the sweetness of the barbecue.
Side Dishes
For sides, I usually go with classic coleslaw because its crisp, tangy crunch contrasts beautifully with the tender chicken. Roasted vegetables or a creamy potato salad are also awesome companions. And if you’re feeling indulgent, baked macaroni and cheese turns this into a full-on comfort meal.
Creative Ways to Present
When hosting summer barbecues, I’ve served these thighs stacked on a wooden platter lined with fresh lettuce leaves and colorful grilled corn. It’s not only festive but encourages sharing—a perfect centerpiece for casual gatherings.
Make Ahead and Storage
Storing Leftovers
Leftover chicken stores well in an airtight container in the fridge for up to 4 days. I like to separate the chicken from extra sauce to keep the texture fresh; then I add sauce fresh when reheating.
Freezing
I sometimes freeze these chicken thighs if I make extra. Wrap them tightly in foil and freeze in a zip-top bag. They keep great for up to 3 months. When ready, thaw overnight in the fridge before reheating.
Reheating
To reheat, I prefer to do it in the oven at 350°F for about 10-15 minutes so the chicken stays juicy and the glaze doesn’t dry out. Microwaving works in a pinch but can sometimes make the texture a bit rubbery.
FAQs
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Can I use bone-in chicken thighs for this Oven Baked Barbecue Chicken Thighs Recipe?
Absolutely! Bone-in thighs work just fine, but keep in mind they usually need a bit more baking time—about 10 minutes longer—and may require a slightly lower temperature to ensure they cook evenly without drying out.
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What if I don’t have smoked paprika?
If you’re short on smoked paprika, regular paprika plus a small pinch of liquid smoke (if you have it) can mimic the smoky flavor. Otherwise, you can increase the chili powder slightly and add a bit of cumin for warmth.
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Can I make this recipe ahead for a party?
Yes! You can prep and season the chicken a day ahead and keep it covered in the fridge. Just let it come to room temperature before baking and follow the seasoning and baking steps as usual. The flavors actually deepen overnight.
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How do I know when the chicken is fully cooked?
The safest and easiest method is using a meat thermometer—aim for an internal temperature of 165°F after glazing and the final bake. If you don’t have one, make sure the juices run clear when you cut the thickest part and that the meat is no longer pink.
Final Thoughts
I still remember the first time I tried this Oven Baked Barbecue Chicken Thighs Recipe—it quickly became a family favorite because it’s just so darn flavorful and easy. You’ll enjoy how hands-off it is without sacrificing any of the rich, smoky taste of grilled barbecue. Next time you’re craving juicy chicken with that perfect tangy glaze, give this recipe a whirl—you won’t regret it, and your family will be thanking you. Trust me, once you try it, you’ll keep coming back to this one!
Print
Oven Baked Barbecue Chicken Thighs Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings (8 chicken thighs)
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Oven Baked Barbecue Chicken recipe features tender, juicy boneless skinless chicken thighs coated with a flavorful homemade spice rub and finished with a tangy barbecue sauce. Oven-baked to perfection, this dish is a simple yet delicious way to enjoy barbecue chicken without the grill or smoker.
Ingredients
Chicken and Oil
- 8 boneless skinless chicken thighs (approximately 1 1/2 pounds)
- 3 tablespoons oil
Spice Rub
- 1/4 cup brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cinnamon
Finishing Sauce
- 1/2 cup barbecue sauce
Instructions
- Preheat the Oven: Set your oven to 400˚F (204˚C) and prepare a baking sheet by lining it with parchment paper or foil for easy cleanup.
- Prepare the Chicken: Pat the chicken thighs dry to remove excess moisture. Place them in a mixing bowl and toss with the oil to lightly coat each piece.
- Apply the Spice Rub: In a separate bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, chili powder, salt, black pepper, and cinnamon. Rub this spice blend thoroughly onto the chicken thighs ensuring even coverage.
- Arrange for Baking: Place the seasoned chicken thighs in a single layer on the prepared baking sheet.
- Bake the Chicken: Place the baking sheet in the preheated oven and bake for 20-25 minutes until the internal temperature of the chicken reaches 160˚F (71˚C) when checked with a meat thermometer.
- Brush with Barbecue Sauce: Remove the chicken from the oven and generously brush each thigh with the barbecue sauce.
- Finish Baking: Return the chicken to the oven and bake for an additional 5 minutes, or until the internal temperature reaches 165˚F (74˚C), ensuring the chicken is fully cooked and the barbecue sauce is slightly caramelized.
- Serve Hot: Remove from oven and serve the barbecue chicken hot for the best flavor and juiciness.
Notes
- Use a meat thermometer to ensure the chicken is cooked safely and remains juicy.
- You can substitute chicken thighs with breasts, but adjust the cooking time accordingly.
- Feel free to use your favorite barbecue sauce or make a homemade one for a personal touch.
- For extra smoky flavor, add a small amount of smoked paprika or chipotle powder to the spice blend.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently to retain moisture.
Nutrition
- Serving Size: 1 chicken thigh (approximately 3 oz cooked)
- Calories: 270
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg

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