Description
Enjoy a healthier alternative to traditional fries with these flavorful oven-baked sweet potato fries. Crispy on the outside and tender on the inside, these fries are seasoned to perfection with a blend of spices.
Ingredients
Scale
- 3 large sweet potatoes
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/4 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
Sweet Potato Fries:
Seasoning:
Instructions
- Preheat the Oven: Preheat the oven to 450 degrees F.
- Cut and Season: Cut the sweet potatoes into fry-size pieces and mix the spices in a bowl. Toss the fries in the seasoning until evenly coated.
- Bake: Place the seasoned fries on a non-stick baking sheet and bake for 20 minutes.
- Serve: Remove from the oven and enjoy crispy, flavorful sweet potato fries.
Notes
- For added nutrition, keep the peels on and scrub the sweet potatoes well.
- To ensure even cooking, cut the fries into similar-sized pieces.
- Arrange the fries in a single layer on the baking sheet for optimal crispiness.
- Cooking at a high temperature helps achieve a crispy exterior.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 360mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
