Description
Indulge in this creamy and delicious Peanut Butter Banana Ice Cream that requires just 3 simple ingredients and a blender. It’s vegan-friendly and perfect for a guilt-free treat!
Ingredients
Units
Scale
Ripe Bananas:
- 450 g ripe bananas (about 5 medium)
Peanut Butter:
- 80 g (1/3 cup) peanut butter
Maple Syrup:
- 1–2 tbsp maple syrup (optional)
Instructions
- Prepare Bananas: Chop the bananas into 1-inch slices and freeze until solid.
- Blend Ingredients: Combine frozen banana, peanut butter, and maple syrup in a blender. Blend until creamy.
- Freeze Again: Transfer the mixture back to a container and freeze until scoopable.
- Serve: Enjoy with vegan caramel sauce!
Notes
- If the ice cream is too hard, let it thaw for 15-25 minutes before scooping.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
