Description
This creamy and irresistible Peanut Butter Banana Smoothie is an excellent choice for breakfast, a post-workout treat, or a mid-day snack. Packed with natural sweetness, protein, and essential nutrients, it comes together in just minutes and will leave you feeling nourished and energized.
Ingredients
Units
Scale
- 3 cups frozen bananas
- 1/3 cup peanut butter
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/2–1 cup milk
Instructions
- Prepare Ingredients
Gather all the listed ingredients: frozen bananas, peanut butter, honey, Greek yogurt, and milk. Ensure that the bananas are frozen as they add to the creamy texture. - Blend Ingredients
Place the frozen bananas, peanut butter, honey, Greek yogurt, and 1/2 cup milk into a blender. Start blending and gradually add more milk (up to 1 cup) as needed to achieve your desired consistency. Stop and scrape down the sides as necessary. Blend until completely smooth and creamy. - Serve
Pour the smoothie into two glasses. Serve immediately and enjoy its rich, nutty, and naturally sweet flavors.
Notes
- For a dairy-free option, replace Greek yogurt with a plant-based alternative like coconut or almond yogurt, and substitute regular milk with almond, oat, or soy milk.
- Add a pinch of cinnamon or vanilla extract to enhance the flavor.
- For extra nutrition, blend in a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder.
- You can use freshly sliced bananas instead of frozen ones, but adding a handful of ice cubes will help maintain the creamy texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 23g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3.5g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
