Description

This indulgent Peanut Butter Cup Smoothie combines the richness of peanut butter, the deep flavor of cocoa, and the creamy texture of frozen bananas for a delicious and satisfying treat. Enhanced with protein powder and optional ground flaxseed or hemp hearts, this smoothie is perfect for a quick breakfast or post-workout boost, with a delightful surprise of chopped peanut butter cups mixed in for a touch of decadent sweetness.

Ingredients

Scale

Smoothie Base

2 frozen bananas
2 tablespoons peanut butter
2 tablespoons cocoa powder
1 scoop protein powder
1 tablespoon ground flaxseed or hemp hearts (optional)
Handful of ice cubes
½ cup milk of choice (soy, almond, dairy, coconut, etc.)

Mix-ins

2 dark chocolate peanut butter cups, roughly chopped

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Instructions

Combine Base Ingredients: In a high-speed blender, add the frozen bananas, peanut butter, cocoa powder, protein powder, ground flaxseed or hemp hearts (if using), ice cubes, and milk. Blend on low speed until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
Add Peanut Butter Cups: Toss in the roughly chopped dark chocolate peanut butter cups. Blend very briefly—just enough to mix them into the smoothie but not so much that they fully dissolve, keeping delightful chunks throughout the drink.
Serve: Pour the smoothie into glasses. Enjoy slowly to savor the rich flavors and textures of this creamy, chocolatey treat.

Notes

Use your preferred type of milk to customize flavor and texture—almond milk for nuttiness, coconut milk for richness, or dairy for creaminess.
Adding ground flaxseed or hemp hearts boosts fiber and omega-3s but can be omitted if desired.
For a thicker smoothie, reduce the milk slightly or add more frozen banana.
Try different protein powder flavors for variation, like vanilla or chocolate.
For a vegan version, ensure the protein powder and peanut butter cups are vegan-friendly.
Adjust sweetness by adding a drizzle of honey or maple syrup if preferred.

Nutrition

Serving Size: 1 smoothie (approx. 12 oz)
Calories: 350
Sugar: 18g
Sodium: 150mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 20g
Cholesterol: 10mg