Description
A creamy, nutritious Pistachio Overnight Oats recipe perfect for a quick and healthy breakfast. This dairy-free, naturally sweetened dish features pistachio butter and chia seeds for added texture and protein, topped with fresh raspberries and chopped pistachios for a delicious crunch.
Ingredients
Scale
Base Ingredients
- ½ cup non-dairy milk
- 1 tbsp pistachio butter
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup quick oats
- 1 tsp chia seeds
Toppings
- non-dairy yogurt, for topping
- raspberries, for topping
- chopped pistachios, for topping
Instructions
- Mix the liquids and pistachio butter: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter dissolves completely, ensuring an even flavor distribution.
- Add oats and chia seeds: Stir in the quick oats and chia seeds evenly. Optionally, add 1/4 teaspoon of matcha powder for a vibrant green color without affecting the flavor.
- Refrigerate overnight: Cover the jar or bowl and place it in the refrigerator to set overnight or for at least 4 hours, allowing the oats and chia seeds to absorb the liquid and soften.
- Serve with toppings: The next morning, give the oats a good stir, then add non-dairy yogurt, fresh raspberries, and chopped pistachios on top to enjoy a delicious and nutritious breakfast.
Notes
- Optional: For a vibrant green color without any artificial dyes, add 1/4 teaspoon of matcha powder to the base mixture before refrigerating.
- Use quick oats for the best texture; rolled oats may result in a chewier consistency.
- This recipe is vegan and gluten-free if gluten-free oats are used.
- Feel free to swap raspberries for other fresh berries or fruits of your choice.
- Make sure to use non-dairy milk and yogurt to keep the recipe dairy-free.
Nutrition
- Serving Size: 1 serving
- Calories: 332
- Sugar: 14g
- Sodium: 167mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0.01g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
