Description
These Protein Waffles are a delicious and nutritious breakfast option that will keep you satisfied and energized throughout the morning. Packed with protein and easy to make, they are a perfect way to start your day.
Ingredients
Units
Scale
Dry Ingredients:
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
Wet Ingredients:
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice
- 2 tsp oil (optional for crispy waffles)
Instructions
- Prepare the Batter: Whisk the dry ingredients well. Stir in the wet ingredients to form a batter.
- Cook the Waffles: Preheat your waffle iron and grease it well. Pour the batter into the center of the iron and cook according to the manufacturer’s directions until the waffle is light and crispy. Remember to re-grease the iron between each waffle.
Notes
- Looking for more protein? Try this Protein Cookie Dough.
Nutrition
- Serving Size: 1 waffle
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
