Description
This Raspberry Chia Pudding is a delicious and nutritious treat that is perfect for breakfast or a healthy snack. Made with fresh or frozen raspberries, almond milk, chia seeds, and a touch of sweetness from maple syrup, this pudding is packed with fiber, antioxidants, and omega-3 fatty acids.
Ingredients
Fresh Raspberry Chia Pudding:
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the Ingredients: In a blender, combine raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Mix with Chia Seeds: Transfer the mixture to a bowl and whisk in the chia seeds until well combined.
- Chill: Refrigerate the pudding for at least 1 hour or overnight to set.
- Serve: Top with your favorite toppings and enjoy!
Notes
- If using frozen raspberries, make sure to defrost them before blending.
- For best results, prepare the chia pudding the night before to allow it to set in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
