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Red Lentil Pancakes Recipe

Red Lentil Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 71 reviews
  • Author: Jessica
  • Prep Time: 2 minutes
  • Cook Time: 12 minutes
  • Total Time: 29 minutes
  • Yield: 6 servings 1x
  • Category: Stovetop
  • Method: Stovetop
  • Diet: Vegetarian

Description

Delicious and nutritious red lentil pancakes that can be enjoyed as a snack or a meal. These savory pancakes are packed with protein and veggies, making them a wholesome and satisfying dish.


Ingredients

Units Scale

For the Pancakes:

  • 1 cup red lentils
  • 1 tbsp. ginger, minced
  • 1 tsp. garlic, minced
  • 2 green chilies, optional
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. salt
  • 2 cups vegetables, finely chopped, optional
  • Oil for making pancakes

Instructions

  1. Prepare the Lentils: Wash and soak red lentils in hot water for 15 minutes.
  2. Blend the Batter: Blend lentils with green chilies, ginger, garlic, turmeric, salt, and water to form a smooth, runny batter. Stir in chopped cilantro and optional veggies.
  3. Cook the Pancakes: Heat a skillet, brush with oil, pour batter, and cook until both sides are crispy and browned.
  4. Serve: Enjoy with chutney, dip, or fillings like scrambled tofu or sautéed veggies.

Notes

  • Soaking lentils softens them for easy blending.
  • Batter can be made ahead and stored in the fridge.
  • Covering while cooking helps thicken pancakes cook evenly.
  • Various veggies can be added to the batter.
  • Pancakes can be stored in the fridge for up to two days.
  • Serve with dip or chutney.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg