Salmon in Roasted Pepper Sauce Recipe

If you’re looking for a dinner that feels fancy but comes together in a snap, then this Salmon in Roasted Pepper Sauce Recipe is exactly what you need. I absolutely love how the creamy roasted pepper sauce perfectly complements the richness of the salmon, making each bite a little celebration. Trust me, once you try this, you’ll want it on repeat for weeknight dinners or when guests drop by unexpectedly.

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Why You’ll Love This Recipe

  • Quick & Easy: Ready in just about 25 minutes, it’s perfect for busy nights.
  • Creamy & Flavorful: The roasted pepper sauce adds a luscious, savory touch you won’t get from plain salmon.
  • Versatile Serving: Goes beautifully with pasta, rice, or even simple steamed veggies.
  • Impressively Elegant: This recipe looks like you spent hours in the kitchen, but it’s surprisingly straightforward.

Ingredients You’ll Need

The ingredients in this Salmon in Roasted Pepper Sauce Recipe work together so well — fresh salmon, rich roasted peppers, and that velvety cream sauce all come alive with just a handful of staples. When shopping, pick the freshest salmon fillets you can find and get roasted red peppers from the jar (or make your own if you’re feeling ambitious – it’s worth it!).

  • Salmon Fillets: Skin-on fillets are best for locking in that moisture and flavor while cooking.
  • Olive Oil: A good quality olive oil elevates the sauté and adds subtle depth.
  • Butter: Adds silkiness to the sauce and helps cook the garlic gently.
  • Garlic: Freshly minced gives the sauce a fragrant kick you can’t replicate with powder.
  • Roasted Red Peppers: Bring smoky sweetness; jarred is convenient and reliable.
  • Baby Spinach: It wilts quickly and adds a light green freshness.
  • Half & Half or Heavy Cream: For creamy richness – half & half keeps it lighter, heavy cream is indulgent.
  • Parmesan Cheese: Grated fresh if you can, it melts into the sauce with a salty umami boost.
  • Red Pepper Flakes: Adjust based on your heat preference, a little goes a long way.
  • Parsley: Fresh chopped parsley brightens the flavors at the end.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking this Salmon in Roasted Pepper Sauce Recipe depending on what I have on hand and who I’m cooking for. Feel free to personalize it — that’s part of the fun! Here are a few variations I’ve tried myself or recommend you give a shot.

  • Make it Dairy-Free: Swap heavy cream and butter for coconut milk and olive oil to keep it creamy but suitable for lactose intolerance. I tried this for a friend once and it was a hit!
  • Spicy Kick: Add more red pepper flakes or even a dash of smoked paprika if you want your sauce to pack more punch.
  • Fresh Herbs Twist: Try adding fresh basil or dill instead of parsley for a different herbal note that pairs beautifully with salmon.
  • Lighten Up: Use Greek yogurt in place of cream and skip the butter for a lighter yet still delicious sauce.

How to Make Salmon in Roasted Pepper Sauce Recipe

Step 1: Season and Sear the Salmon

First, give your salmon fillets a generous sprinkle of salt and pepper on both sides. Heat up olive oil in a non-stick skillet over medium heat — I like to use medium because it cooks the salmon evenly without burning the skin. Place the fillets skin-side down and let them cook for about 5 minutes. You’ll notice the flesh turning pale and opaque from the bottom, which is your cue to flip. Cook the other side for another 5 minutes until done to your liking. Don’t rush flipping, or the skin might stick. Once cooked, set them aside on a warm plate; you’ll bring them back shortly.

Step 2: Build the Roasted Pepper Sauce

Using the same pan (no need to wash, the leftovers add flavor!), add butter and the minced garlic. Stir and cook gently for about one minute — garlic burns quickly, so watch it closely. Next, toss in your diced roasted red peppers and sauté for another two minutes to bring out their sweetness. Then add the baby spinach and let it wilt, which should take just a couple of minutes.

Step 3: Make it Creamy and Add Seasoning

Lower the heat to low and pour in the Half & Half or heavy cream, stirring to combine. Sprinkle in grated Parmesan, red pepper flakes, chopped parsley, and a pinch of salt and pepper. Stir gently and bring the sauce to a light simmer. You’ll see it thicken slightly, coating your spoon with a luscious creaminess — that’s the sign it’s ready!

Step 4: Return Salmon and Serve

Carefully nestle the salmon fillets back into the sauce, spooning some of that lovely roasted pepper goodness over the top. Let everything warm together for a minute or two — this step ties all the flavors beautifully. Then serve it immediately over your choice of pasta, rice, or steamed veggies. Honestly, my family goes crazy for it over a bed of garlic buttered noodles.

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Pro Tips for Making Salmon in Roasted Pepper Sauce Recipe

  • Let the Skin Crisp: Pat your salmon dry before cooking to help get the skin beautifully crispy and avoid sticking.
  • Use a Non-Stick or Well-Seasoned Skillet: This helps the salmon release easily without tearing skin or flesh.
  • Don’t Overcook the Salmon: It continues to cook a bit off heat, so pulling it when it’s just opaque in the middle gives you a moist filet.
  • Roasted Peppers from Jar Save Time: Yes, fresh roasted is great, but jarred roasted peppers keep this recipe quick and consistent in flavor.

How to Serve Salmon in Roasted Pepper Sauce Recipe

A close-up of a creamy sauce layered over a piece of cooked salmon. The salmon is orange with a slightly browned, cooked texture on top. The sauce is pale yellow, thick, and smooth, mixed with bright green spinach leaves and small red tomato pieces scattered evenly across the sauce. A wooden spoon is lifting some sauce with spinach and tomatoes above the salmon. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually finish this dish with a sprinkle of fresh parsley for a pop of color and freshness. Sometimes I grate a touch more Parmesan on top right before serving — it adds a lovely salty richness. A squeeze of lemon juice can also brighten the whole plate if you like a little zing.

Side Dishes

My go-to sides with this Salmon in Roasted Pepper Sauce Recipe are creamy garlic mashed potatoes or simple buttered noodles to soak up every bit of that delicious sauce. For something lighter, steamed asparagus or roasted veggies work beautifully too. I even love serving it with a crisp green salad on warmer days.

Creative Ways to Present

When I’m wanting to impress, I arrange the salmon atop a nest of fresh linguine tossed with olive oil and herbs, drizzle the roasted pepper sauce over everything, and garnish with microgreens or edible flowers. It looks stunning and tastes even better. Perfect for date night or a special weekend meal!

Make Ahead and Storage

Storing Leftovers

Leftover salmon and sauce store well in an airtight container in the fridge for up to two days. I like to keep the sauce and salmon together so the flavors meld, but make sure it’s cooled before sealing. When I store leftovers, I always leave a little bit of sauce loose in the container so the salmon doesn’t dry out.

Freezing

I usually avoid freezing cooked salmon because it can lose its texture on reheating, but if you want to freeze the sauce on its own, it freezes well for up to 3 months. Just thaw in the fridge overnight and gently reheat on the stove before adding fresh-cooked salmon or other protein.

Reheating

I gently reheat leftovers on low heat in a skillet to avoid overcooking the salmon. Covering the pan helps heat evenly while keeping the fish moist. Avoid microwaving if possible because it can make salmon rubbery and unevenly heated.

FAQs

  1. Can I use frozen salmon for this recipe?

    Yes! Just make sure to thaw the salmon completely in the refrigerator overnight before cooking. Pat it dry well to get the best sear and crispy skin in the pan.

  2. What can I substitute for roasted red peppers?

    If you don’t have roasted red peppers on hand, you can roast fresh red bell peppers yourself under the broiler until charred, then peel and dice them. Alternatively, you can use fire-roasted canned peppers, but avoid fresh raw peppers as they won’t give the same smoky sweetness.

  3. Is the sauce spicy?

    The sauce has a mild kick from the red pepper flakes, but you can easily adjust the heat to your preference by adding more or less. If you prefer no spice, just omit the red pepper flakes altogether.

  4. Can I make this recipe dairy-free?

    Absolutely! Use a dairy-free cream alternative like coconut cream and swap butter for olive oil. The sauce will still be creamy and delicious without dairy.

  5. What can I serve with this salmon?

    This salmon pairs well with pasta, rice, mashed potatoes, or roasted vegetables — whatever you prefer! The creamy sauce is a fantastic compliment to grains and greens alike.

Final Thoughts

When I first tried this Salmon in Roasted Pepper Sauce Recipe, I was amazed at how sophisticated it tasted despite being so easy. It quickly became a favorite in my home, especially on those busy evenings when I wanted something impressive without stress. You’re going to love how this recipe brings together simple ingredients into a dish that’s bursting with flavor and comfort. Give it a try, and I promise it’ll be a new staple in your dinner rotation.

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Salmon in Roasted Pepper Sauce Recipe

Salmon in Roasted Pepper Sauce Recipe

4.9 from 96 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

A flavorful and creamy salmon dish featuring pan-seared fillets served in a rich roasted red pepper sauce with garlic, spinach, Parmesan, and a hint of red pepper flakes. This recipe offers a perfect balance of tender fish and vibrant vegetables, ideal for a quick and satisfying dinner.


Ingredients

Salmon

  • 2 salmon fillets skin on (about 1 lb.)
  • Salt and pepper to season
  • 1 tbsp. olive oil
  • 1 tbsp. butter

Sauce and Vegetables

  • 3 cloves garlic, finely diced
  • 4 oz. roasted red peppers, diced
  • 4 cups fresh baby spinach
  • ½ cup Half & Half or heavy cream
  • ¼ cup grated Parmesan cheese
  • ¼ tsp. red pepper flakes or to taste
  • ¼ cup chopped parsley
  • Salt and pepper to taste


Instructions

  1. Season the Salmon: Pat the salmon fillets dry and season both sides with salt and pepper to enhance their natural flavors before cooking.
  2. Sear the Salmon: Heat olive oil in a medium non-stick skillet over medium heat. Place the salmon fillets flesh-side down and cook for about 5 minutes per side, or until the salmon is cooked to your preferred level of doneness. Remove the salmon from the skillet and set it aside to keep warm.
  3. Prepare the Sauce Base: In the same skillet, add butter and finely diced garlic. Sauté the garlic for about 1 minute until fragrant but not browned to avoid bitterness.
  4. Add Roasted Peppers: Stir in the diced roasted red peppers and cook for an additional 2 minutes to allow their flavors to meld with the garlic and butter.
  5. Wilt the Spinach: Add fresh baby spinach to the skillet and cook just until wilted, stirring gently to combine with the pepper mixture.
  6. Create the Creamy Sauce: Lower the heat to a gentle simmer and pour in the Half & Half or heavy cream. Stir in the grated Parmesan cheese, red pepper flakes, chopped parsley, and season with salt and pepper. Stir continuously until the cheese has melted and the sauce has thickened slightly.
  7. Reintroduce the Salmon: Return the cooked salmon fillets to the skillet, spooning the creamy roasted pepper sauce over each fillet so they absorb the flavors.
  8. Serve: Plate the salmon fillets topped with the sauce. This dish pairs wonderfully with pasta, rice, or steamed vegetables for a complete meal.

Notes

  • Use skin-on salmon for added flavor and to help keep the fillets intact while cooking.
  • Adjust the red pepper flakes according to your spice preference.
  • Roasted red peppers can be canned or freshly roasted for best flavor.
  • Half & Half creates a lighter sauce, while heavy cream offers a richer texture.
  • Leftovers can be stored in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 110 mg