Salmon, Potato, + Asparagus Sheet Pan Meal Recipe

If you’re looking for a one-pan wonder that’s healthy, hearty, and bursting with fresh flavor, this Salmon, Potato, + Asparagus Sheet Pan Meal will be your new dinnertime hero! Imagine tender salmon, crispy-edged potatoes, and vibrant asparagus all roasted together with zesty seasoning—delicious and beautifully simple.

this Recipe

Ingredients You’ll Need

All you need are a handful of fresh, wholesome ingredients! Each one brings something special, from the buttery richness of the salmon to the crispy potatoes and the bright pop of asparagus. Here’s how each component elevates this Salmon, Potato, + Asparagus Sheet Pan Meal.

• Salmon filets: Center-cut, thick fillets roast up juicy and never dry out—choose wild-caught for the very best flavor and omega-3s.
• Dijon mustard: A swipe over the salmon gives a tangy kick and helps the seasonings cling for extra flavor.
• Asparagus spears: These tender stalks roast quickly and stay crisp-tender, adding a vibrant, green element that pairs beautifully with the fish.
• Baby potatoes: Because they’re quartered, they cook to golden, crispy-edged perfection in the same pan—no parboiling needed!
• Olive oil: Divided between potatoes, asparagus, and salmon, it brings rich flavor and ensures that everything gets gorgeously roasted.
• Garlic powder & onion powder: Pantry MVPs that give the veggies a deep, savory backbone without any chopping.
• Paprika: Adds warmth, color, and a subtle hint of smokiness—don’t skip it!
• Salt & pepper: The timeless essentials to tie all the flavors together perfectly.
• Lemon juice: A bright squeeze over everything at the end makes this meal pop with freshness.

Variations

This recipe is your dinner playground! It’s endlessly adaptable, so you can swap veggies, switch up the spices, or make it work for your dietary needs. Let these ideas spark your own spins on the Salmon, Potato, + Asparagus Sheet Pan Meal magic!

• Try Different Veggies: Swap asparagus for green beans, broccoli, or zucchini—just adjust roast times as needed so everything finishes together.
• Change Up the Protein: Rainbow trout, cod, or even chicken thighs (just extend cook time for chicken) all work beautifully with the core seasonings.
• Add Heat or Herbs: Sprinkle a pinch of red pepper flakes for kick, or fresh dill or parsley for a fragrant finish.
• Make it Dairy-Free or Whole30: This sheet pan meal is naturally dairy-free and easily fits a Whole30 or paleo lifestyle—no tradeoffs needed!

How to Make Salmon, Potato, + Asparagus Sheet Pan Meal

Step 1: Preheat & Prep Your Sheet Pan

Start by preheating your oven to 400°F (200°C) to get that heat going and set yourself up for perfect roasting. Line a large baking sheet with parchment paper for easy clean-up and best results—the potatoes and salmon will lift right off when you’re ready to serve!

Step 2: Mix Up the Seasoning & Prep the Potatoes

In a small bowl, whisk together your garlic powder, onion powder, and paprika for a concentrated flavor boost. Tip your quartered baby potatoes into a large bowl and toss them with 2 tablespoons of olive oil, half the seasoning blend, and a good sprinkle of salt and pepper. Spread them onto your prepared pan and roast for 8 minutes to get them started.

Step 3: Prep the Salmon & Asparagus

While those potatoes roast, pat your salmon fillets dry and brush them with Dijon mustard for extra tang. Season both sides generously with salt and pepper. Trim the asparagus and have it ready—this way, everything can move quickly when it’s time to add them to the pan.

Step 4: Assemble & Roast

After those first 8 minutes, nudge the potatoes to one side of the pan. Add the asparagus and salmon to the other half, drizzle with the remaining olive oil, and scatter the rest of the seasoning over everything. Give the asparagus a quick toss to coat, then slide the pan back in the oven.

Step 5: Finish Roasting & Serve

Roast for another 15–20 minutes, or until potatoes are golden and fork-tender and the salmon is cooked through and flaky (keep an eye on thin fillets—they may cook faster!). Right before serving, squeeze fresh lemon juice over the whole pan to brighten up every bite of your Salmon, Potato, + Asparagus Sheet Pan Meal.

How to Serve Salmon, Potato, + Asparagus Sheet Pan Meal

Garnishes

A sprinkle of fresh herbs—think finely chopped parsley, dill, or even chives—adds color, aroma, and a restaurant-worthy finish. For an extra pop, top the salmon with a few lemon wedges or thin rounds, inviting everyone to add more zing as they like.

Side Dishes

This Salmon, Potato, + Asparagus Sheet Pan Meal is a full plate on its own, but a crisp salad (try arugula with a lemon vinaigrette) or a side of crusty bread makes dinner extra satisfying. If you’re feeling fancy, a dollop of herbed yogurt or tzatziki alongside is pure heaven!

Creative Ways to Present

Serve straight from the sheet pan for a relaxed, family-style vibe, or transfer each element onto a large platter, shingling the salmon atop a bed of potatoes and asparagus. For date night, plate up individually with a neat scatter of herbs and a lemon twist for that bistro-cute finish.

Make Ahead and Storage

Storing Leftovers

Let everything cool completely, then transfer leftovers into airtight containers. The Salmon, Potato, + Asparagus Sheet Pan Meal keeps well in the fridge for up to 2 days—perfect for a healthy lunch the next day!

Freezing

For best flavor and texture, it’s better to enjoy this meal fresh or from the fridge. However, you can freeze the cooked salmon and veggies separately for up to a month—just note, the texture of the asparagus may soften after thawing.

Reheating

Gently reheat leftovers in the oven at 300°F for about 10 minutes or until just warmed through. Microwaving works in a pinch, but the oven is your friend for crisping up potatoes and reviving those roasted flavors.

FAQs

Final Thoughts

This Salmon, Potato, + Asparagus Sheet Pan Meal is more than dinner—it’s a ticket to effortless, nourishing, and oh-so-memorable home cooking. Give it a try this week; I promise, your kitchen will smell amazing and your table will be full of happy smiles!

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