Description
A delicious and easy-to-make sheet pan meal featuring salmon, potatoes, and asparagus, all roasted to perfection with a flavorful seasoning blend.
Ingredients
Units
Scale
Salmon:
- 2 salmon filets (4–6 oz each)
- 1/2 tbsp dijon mustard
Asparagus:
- 1/2 lb of asparagus, ends trimmed
Potatoes:
- 1 lb baby potatoes, quartered
- 3 tbsp olive oil, divided
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp paprika
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Preheat oven: Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- Prepare seasoning: In a small bowl, mix together garlic powder, onion powder, oregano, and paprika. Set aside.
- Season potatoes: In a large bowl, toss the potatoes with 2 tbsp olive oil, half of the seasoning mix, salt, and pepper. Spread on the baking sheet and bake for 8 minutes.
- Prepare salmon: Brush salmon filets with Dijon mustard, salt, and pepper.
- Roast ingredients: After 8 minutes, move the potatoes to one side of the pan. Add asparagus and salmon to the other side. Drizzle with remaining olive oil, sprinkle with the rest of the seasoning mix, and toss the asparagus to coat. Roast for 15-20 minutes until potatoes are tender and salmon is cooked.
Notes
- Thicker salmon filets result in juicier fish.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
