If you’re anything like me and love a dessert that feels both indulgent and wholesome, this Salted Caramel Banana Cake (Gluten Free) Recipe is going to be your new best friend. The natural sweetness from ripe bananas paired with a luscious salted caramel drizzle makes every bite feel like a treat without the gluten overload. It’s perfect for sharing at brunches, family get-togethers, or just when you need a little comfort in your day.
I absolutely love how this cake stays moist thanks to the almond flour and bananas, and the cream cheese frosting adds that silky touch that balances the sweet caramel perfectly. When I first tried this recipe, I was amazed it held together so well without any wheat flour, so if you’re looking for a delicious gluten-free option that doesn’t compromise on flavor or texture, you’re in for a real treat with this Salted Caramel Banana Cake (Gluten Free) Recipe.
Why You’ll Love This Recipe
- Gluten-Free & Moist: The almond flour and bananas keep the cake wonderfully tender without gluten.
- Balanced Sweetness: Maple syrup and honey provide natural sweetness, complemented by the salted caramel’s richness.
- Easy to Make: Simple ingredients and straightforward steps mean you can whip this up anytime.
- Versatile & Crowd-Pleasing: Perfect for family dinners, special occasions, or a cozy coffee break.
Ingredients You’ll Need
Getting your ingredients right is key to nailing this cake, especially since it’s gluten free. Most of these are pantry staples, but choosing ripe bananas and good-quality almond butter really takes the flavor up a notch.
- Almond flour: Opt for finely ground almond flour to get a tender crumb.
- Cinnamon: Adds warmth and complements the banana’s natural sweetness.
- Baking soda & baking powder: Help your cake rise without gluten.
- Coconut oil: Use melted but not hot to keep the batter smooth and moist.
- Ripe bananas: The riper, the better for natural sweetness and moisture.
- Maple syrup: You’ll need some for the cake and some for the frosting and sauce; pure maple syrup works best.
- Honey: Blends well with maple syrup to add depth to the sweetness.
- Eggs (room temperature): Room temp eggs help the batter mix evenly and rise nicely.
- Vanilla extract: Boosts the flavor and rounds everything out.
- Salt: Balances all the sweet flavors and strengthens the salted caramel notes.
- Cream cheese: For the frosting – make sure it’s softened to room temperature for a smooth finish.
- Almond butter: Adds richness to the salted caramel sauce; creamy texture works best.
- Coarse salt: Sprinkle on top of the caramel sauce for that signature salted caramel kick.
Variations
I love how adaptable this Salted Caramel Banana Cake (Gluten Free) Recipe is. Over time, I’ve played around with a few tweaks depending on the season or what I have in the pantry, which keeps it exciting every time I bake it.
- Nut-Free Variation: Swap almond flour and almond butter for sunflower seed flour and sunflower seed butter to keep it allergy-friendly.
- Extra Chocolate: Adding gluten-free chocolate chips into the batter brings an irresistible melty texture — my kids can’t get enough of that.
- Spiced Up: I sometimes add a pinch of nutmeg or ginger for a cozy twist during cooler months.
- Vegan Adaptation: Replace the eggs with flax eggs and use a plant-based cream cheese to make it vegan-friendly; it takes a bit of experimentation but totally worth it.
How to Make Salted Caramel Banana Cake (Gluten Free) Recipe
Step 1: Preheat and Prep Your Pan
Start by preheating your oven to 350°F. I use an 8-inch pan lined with parchment paper because it lifts the cake out easily and prevents sticking. You can use a 9-inch pan if you don’t have an 8-inch, but expect the cake to be slightly thinner.
Step 2: Mix the Dry Ingredients
Grab a large bowl and whisk together the almond flour, cinnamon, baking soda, baking powder, and salt. Making sure these are well combined helps the leavening agents distribute evenly, so your cake rises nicely without uneven lumps.
Step 3: Combine Wet Ingredients Separately
In a separate bowl, mix the melted coconut oil, mashed ripe bananas, eggs, honey, maple syrup, and vanilla extract. I find mixing these first ensures you get a smooth batter without over-mixing once combined with the dry ingredients.
Step 4: Bring Wet and Dry Together
Pour the wet mixture into the dry ingredients and stir until just combined. The batter will be thick — don’t worry, that’s exactly what you want for this dense, moist cake. Overmixing could make it dry, so stop as soon as everything looks blended.
Step 5: Bake Until Golden and Firm
Pour the batter into your prepared pan and smooth out the top with a spatula. Bake for 35 to 40 minutes, or until the cake is lightly browned and springs back when you touch the center gently. In my experience, the cooking time depends a bit on your oven, so start checking at 35 minutes to avoid overbaking.
Step 6: Cool Completely Before Frosting
Once baked, let the cake cool completely on a wire rack before frosting. I usually let it sit an hour — frosting a warm cake is a slippery slope to disaster, trust me!
Pro Tips for Making Salted Caramel Banana Cake (Gluten Free) Recipe
- Use Very Ripe Bananas: I’ve found that bananas with lots of brown spots bring the richest sweetness and make the cake irresistible.
- Room Temperature Eggs: It really improves the texture and helps the batter blend smoothly without lumps.
- Don’t Skip the Salt: The salt in the caramel sauce and cake layers brings out all the sweet notes in a beautiful way.
- Cooling Time is Key: Make sure the cake is completely cooled before frosting to prevent the cream cheese frosting from melting.
How to Serve Salted Caramel Banana Cake (Gluten Free) Recipe
Garnishes
I like to sprinkle a few crushed toasted almonds on top after drizzling the salted caramel sauce—it adds a lovely crunch and reinforces the nutty flavor. A light dusting of cinnamon or even a pinch more coarse sea salt adds a pretty finishing touch and amps up the flavor balance.
Side Dishes
This pairs wonderfully with a cup of freshly brewed coffee or a creamy chai latte. For brunch gatherings, I sometimes serve it alongside fresh berries or a light fruit salad to brighten the plate and complement the cake’s richness.
Creative Ways to Present
For birthdays or special occasions, I’ve layered slices with extra frosting between them to create a mini cake tower, topped with caramel drizzle and fresh banana slices. Another fun idea is to serve it cupcake-style — just portion into muffin tins and bake for a crowd-pleasing, individual treat.
Make Ahead and Storage
Storing Leftovers
I store leftover cake tightly wrapped in the fridge—usually in an airtight container or covered well with plastic wrap. This keeps the cake moist and the frosting fresh for up to 4 days. Just remember to bring it to room temperature before serving for the best flavor and texture.
Freezing
If you want to freeze it, I recommend freezing the unfrosted cake layers wrapped tightly in plastic wrap and foil. When you’re ready, thaw overnight in the fridge, then frost and add the salted caramel sauce right before serving. This helps preserve the freshness and texture.
Reheating
I usually don’t reheat this cake after frosting because it softens the cream cheese too much. If you want a warm slice, gently warm a piece without frosting in the microwave for 10-15 seconds and then add a dollop of the caramel sauce on top—so good!
FAQs
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Can I make this Salted Caramel Banana Cake (Gluten Free) Recipe vegan?
Yes! To make it vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg), and use plant-based cream cheese for the frosting. You might need to experiment a bit with baking time and texture, but it works well once you get the hang of it.
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What’s the best way to store leftover salted caramel sauce?
Store the salted caramel sauce in an airtight container in the fridge for up to one week. Before using it again, gently warm it up in a small saucepan over low heat or in the microwave to get that perfect drizzle consistency.
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Can I substitute almond flour with another gluten-free flour?
Almond flour gives the cake its signature moist and tender texture, but you can try a blend of gluten-free flour mixes. However, results may vary, and the cake might be less rich. For best texture, stick with almond flour if possible.
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How do I know when the cake is done baking?
The cake is done when it’s lightly browned on top and springs back when gently touched in the center. You can also insert a toothpick in the middle — it should come out mostly clean with just a few moist crumbs clinging.
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Can I make this cake nut-free?
For a nut-free version, replace almond flour with sunflower seed flour and almond butter with sunflower seed butter. This swap works well to keep the cake moist and flavorful while avoiding nuts.
Final Thoughts
This Salted Caramel Banana Cake (Gluten Free) Recipe holds a special place in my kitchen because it strikes the perfect balance between comforting and elegant, rich but naturally sweetened. I’d recommend it to anyone craving a homemade dessert that feels thoughtful yet effortless. Give it a try—you’ll enjoy not just how delicious it is, but how simple it is to bring such a beautiful cake to the table.
PrintSalted Caramel Banana Cake (Gluten Free) Recipe
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 2 hours (including cooling and assembly)
- Yield: 8 to 10 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Salted Caramel Banana Cake is a delicious gluten-free dessert featuring moist almond flour cake infused with ripe bananas and warm cinnamon. Topped with a creamy maple-sweetened cream cheese frosting and drizzled with a rich salted caramel sauce made from almond butter, this cake is perfect for those seeking a decadent, yet gluten-free treat.
Ingredients
Cake
- 2 1/2 cups almond flour
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 cup coconut oil, melted
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 1/4 cup honey
- 2 eggs, room temperature
- 1 tbsp vanilla extract
- 1/2 tsp salt
Cream Cheese Frosting
- 12 oz cream cheese, room temperature
- 1 tsp vanilla extract
- 3 tbsp to 1/4 cup maple syrup, to taste
Salted Caramel Sauce
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 tsp coarse salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8 or 9-inch baking pan with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, cinnamon, baking soda, baking powder, and salt until well combined.
- Combine Wet Ingredients: In a separate medium bowl, blend melted coconut oil, mashed bananas, eggs, honey, maple syrup, and vanilla extract thoroughly.
- Form Batter: Pour the wet mixture into the dry ingredients, stirring carefully until a thick batter forms.
- Prepare Cake for Baking: Pour the batter into the prepared pan and smooth the surface evenly with a spatula.
- Bake the Cake: Bake for 35 to 40 minutes, or until the cake is lightly browned on top and a toothpick inserted in the center comes out clean.
- Cool: Remove the cake from the oven and cool completely on a wire rack before frosting.
- Make Frosting: Beat room-temperature cream cheese with vanilla extract and maple syrup to desired sweetness until smooth and creamy.
- Make Salted Caramel Sauce: In a bowl, mix almond butter, maple syrup, melted coconut oil, and coarse salt until combined for a smooth sauce.
- Assemble: Frost the cooled cake with the cream cheese frosting and drizzle the salted caramel sauce generously over the top.
Notes
- Use very ripe bananas for maximum flavor and sweetness.
- Adjust the maple syrup amount in the frosting to suit your preferred sweetness level.
- The salted caramel sauce can be stored in the refrigerator and gently warmed before serving if it thickens.
- This cake keeps well covered at room temperature for up to 2 days or refrigerated for up to 5 days.
- For a nut-free alternative, try substituting almond flour and almond butter with sunflower seed flour and sunflower seed butter.
Nutrition
- Serving Size: 1 slice (approx. 1/10 of cake)
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 50 mg
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