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Sausage Egg Breakfast Roll-Ups Recipe

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 roll-ups
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

These Sausage Egg Breakfast Roll-Ups are a quick and easy morning treat that combines savory breakfast sausage, fluffy scrambled eggs, and melted cheddar cheese wrapped in flaky crescent roll dough. Perfect for busy mornings or a convenient breakfast on the go.


Ingredients

Scale

Breakfast Sausage

  • 6 breakfast sausage links (fully cooked)

Egg Mixture

  • 4 large eggs
  • 1 tablespoon milk
  • Salt and pepper to taste
  • 1 tablespoon butter

Other

  • 1 cup shredded cheddar cheese
  • 1 can (8 oz) refrigerated crescent roll dough


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it is hot and ready when the roll-ups are assembled.
  2. Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper until well blended for a smooth and seasoned egg mixture.
  3. Scramble Eggs: Melt butter in a skillet over medium heat, then pour in the egg mixture. Cook gently, stirring occasionally, until the eggs are just set but still moist. Remove from heat.
  4. Prepare Crescent Dough: Unroll the crescent roll dough and separate it into individual triangles on a clean surface.
  5. Assemble Roll-ups: Place a spoonful of the scrambled eggs onto the wide end of each triangle. Sprinkle shredded cheddar cheese over the eggs, then place one cooked sausage link on top.
  6. Roll Up: Starting from the wide end, roll each triangle tightly around the sausage, enclosing the filling completely.
  7. Bake: Arrange the roll-ups on a parchment paper-lined baking sheet. Bake in the preheated oven for 15–20 minutes or until the dough is golden brown and cooked through.
  8. Serve: Remove from oven, allow to cool slightly, then serve warm for a delicious breakfast treat.

Notes

  • Ensure the sausage links are fully cooked before assembling the roll-ups to avoid undercooking.
  • You can substitute cheddar cheese with your favorite cheese like mozzarella or pepper jack for variation.
  • For a spicier version, add a pinch of chili flakes or diced jalapeños to the eggs before cooking.
  • These roll-ups can be wrapped individually and frozen before baking; bake straight from frozen, adding a few extra minutes to the baking time.
  • Use parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 320
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0.5g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 210mg