Description
A delightful and healthy recipe for sautéed carrots and zucchini, seasoned with a blend of herbs and spices, cooked to tender perfection in olive oil and ghee.
Ingredients
Units
Scale
Zucchini:
- 2 zucchinis, sliced
Carrots:
- 3 to 4 carrots, thinly sliced
Seasoning:
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- Sea salt and ground black pepper, to taste
- 1/4 cup olive oil
- 2 tbsp. ghee or olive oil
Instructions
- Prepare Vegetables: In a large bowl, combine zucchini and carrots.
- Season: Drizzle olive oil over the vegetables, sprinkle with herbs and spices, season with salt and pepper, and toss to coat.
- Cook: Heat ghee in a skillet over medium heat, sauté the seasoned vegetables until tender (about 8-10 minutes).
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 7g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 8mg
