Smoked Salmon and Cottage Cheese Salad Recipe

If you’re looking for a light yet satisfying dish that’s bursting with flavor and nutrition, you’re in for a treat with this Smoked Salmon and Cottage Cheese Salad Recipe. I absolutely love how fresh and creamy it turns out—plus, it comes together in no time at all. Whether you’re after a quick lunch or a classy appetizer, this salad hits all the right notes. Trust me, keep reading because this recipe will become one of your go-tos sooner than you think!

❤️

Why You’ll Love This Recipe

  • Quick & Easy: From start to finish, this salad happens in about 10 minutes—perfect for busy days.
  • Creamy Meets Smoky: The cottage cheese’s creamy texture pairs perfectly with the smoky richness of the salmon.
  • Nutty Crunch: Adding chopped almonds gives a delightful crunch and depth of flavor.
  • Fresh & Balanced: The avocado and cucumber bring freshness and lightness to keep things balanced and bright.

Ingredients You’ll Need

This Smoked Salmon and Cottage Cheese Salad Recipe relies on simple, fresh ingredients that complement each other beautifully. When you shop for smoked salmon, try to pick a kind that’s flavorful but not overpowering—your salad will thank you!

Flat lay of a whole clean egg with an uncracked shell, a small white ceramic bowl of fresh cottage cheese, a few delicate slices of bright orange smoked salmon, half a ripe avocado with vibrant green flesh, a small white bowl of diced cucumber, a small white bowl holding finely chopped green chives, a small white bowl filled with chopped almonds, a small white bowl with golden olive oil, and small white bowls containing coarse salt and cracked black pepper, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Smoked Salmon and Cottage Cheese Salad, smoked salmon salad, quick healthy salads, creamy smoked salmon dish, easy seafood salad
  • Egg: I usually go for a medium-boiled egg; it adds protein and a nice textural contrast.
  • Cottage cheese: Use full-fat for creaminess, or low-fat if you want to keep things light—both work well.
  • Smoked salmon: Choose good-quality slices with a delicate smoky flavor for the best taste.
  • Chopped chives: These brighten the whole dish with a mild oniony kick.
  • Avocado: A ripe but firm avocado gives buttery richness without mushiness.
  • Diced cucumber: Adds refreshing crunch and freshness to balance the creaminess.
  • Chopped almonds: Toast them lightly if you have time; it brings out their nuttiness.
  • Olive oil: Just a drizzle for a bit of healthy fat and subtle flavor enhancement.
  • Salt and pepper: Season to taste to bring all the flavors together perfectly.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible the Smoked Salmon and Cottage Cheese Salad Recipe is—you can easily tweak it depending on what you have on hand or your mood. Experimenting with small changes keeps this salad fresh and exciting for me.

  • Vegetarian option: Swap the smoked salmon for marinated grilled mushrooms or roasted beets—still delicious and hearty.
  • Nut-free version: Leave out the almonds and replace with sunflower seeds or pumpkin seeds for crunch.
  • Extra herbs: Try adding dill or parsley alongside chives for an herbaceous note—my family goes crazy when I do this!
  • Spice it up: A light sprinkle of smoked paprika or a dash of chili flakes adds a surprising kick.

How to Make Smoked Salmon and Cottage Cheese Salad Recipe

Step 1: Boil the Egg to Perfection

First up, cook your egg just how you like it—I recommend boiling it for 7 minutes if you want that perfect slightly soft yolk. Once done, run it under cold water to stop the cooking and make peeling easier. This will add a wonderful protein boost and texture to your salad.

Step 2: Build the Salad Base

Take a plate or shallow bowl and scoop in the cottage cheese as your creamy base. Then sprinkle on the diced cucumber—it contributes such a refreshing crunch that really balances the richness.

Step 3: Add Avocado and Smoked Salmon

Slice the avocado into cubes or thin slices and arrange it over the salad. Next, artistically drape your smoked salmon slices on top. I love how the salmon’s delicate smoke flavor envelopes the mellow avocado and tangy cottage cheese.

Step 4: Finish with Egg, Herbs, Nuts, and Seasoning

Cut your boiled egg in half or slices and arrange them on the salad. Sprinkle the chopped chives and almonds generously for that fresh and crunchy hit. Drizzle olive oil over everything and season lightly with salt and pepper. Serve immediately and prepare to enjoy!

👨‍🍳

Pro Tips for Making Smoked Salmon and Cottage Cheese Salad Recipe

  • Use Fresh Ingredients: I learned that fresh avocado and crisp cucumber make all the difference in texture and flavor.
  • Don’t Overdo the Salt: Since smoked salmon is salty on its own, go easy with extra salt to avoid overpowering the dish.
  • Toast Your Nuts: Toasting the almonds enhances their nuttiness and adds a lovely crunch—totally worth the extra minute.
  • Prepare Just Before Serving: This salad shines freshest when eaten immediately; waiting too long can make the avocado brown and the greens soggy.

How to Serve Smoked Salmon and Cottage Cheese Salad Recipe

The image shows a white bowl filled with different layers: the bottom layer is white cottage cheese with a soft texture, topped with diced green cucumber cubes on one side; next to it, bright orange slices of smoked salmon are arranged in a small pile, and on the other side are sliced light green avocado pieces fanned out neatly. On top of the cottage cheese and avocado, there are two halves of a boiled egg with bright yellow yolks. Chopped nuts and small green chive pieces are sprinkled all over the dish. Nearby on a white plate, thin slices of smoked salmon lie in a small heap. There is a wooden board with a halved avocado and a small clear bowl of chopped chives, along with another small bowl containing sliced cucumbers stacked one over the other. The setting is on a white marbled surface with scattered chives and nuts, a folded light towel, and a silver spoon placed beside the bowl. photo taken with an iphone --ar 2:3 --v 7 - Smoked Salmon and Cottage Cheese Salad, smoked salmon salad, quick healthy salads, creamy smoked salmon dish, easy seafood salad

Garnishes

I often finish this salad with a sprinkle of extra chives or a little lemon zest for that unexpected zing. Sometimes I add capers for a briny pop, which my friends always rave about. These little garnishes bring the salad to life and make it feel special without much effort.

Side Dishes

This salad pairs beautifully with crusty sourdough bread or crispy rye crackers. If you’re serving it for lunch, a light vegetable soup or a crisp white wine makes it an elegant yet simple meal that feels like a treat.

Creative Ways to Present

For dinner parties, I like to serve this salad in individual glass bowls or on endive leaves as bite-sized appetizers. Once, I even layered the ingredients in a clear jar for a charming picnic picnic presentation—people loved unstacking the layers as they ate!

Make Ahead and Storage

Storing Leftovers

Since avocado browns quickly, I usually avoid making this salad too far ahead. If you have leftovers, store them in an airtight container, adding a little lemon juice on the avocado to slow browning. It’s best eaten within a day for optimal freshness.

Freezing

I don’t recommend freezing this salad because the avocado and cottage cheese textures don’t freeze well and can become watery or mushy upon thawing.

Reheating

This salad is best served cold or at room temperature, so there’s no need to reheat. If you have leftovers, just bring it out of the fridge 10 minutes before eating for the best flavor and texture.

FAQs

  1. Can I use another type of cheese instead of cottage cheese?

    Absolutely! Ricotta or quark can be good alternatives if you want a similar creamy texture. Just keep in mind that flavor and consistency will change slightly.

  2. How do I know when avocado is ripe for this salad?

    Look for avocado that yields to gentle pressure but isn’t mushy. You want firm but soft enough to slice or cube nicely without turning brown quickly.

  3. Is smoked salmon healthy to eat regularly?

    Smoked salmon is packed with omega-3 fatty acids and protein, making it a nutritious choice in moderation. Just watch the sodium content if you’re eating it frequently.

  4. Can I prepare this salad for a crowd?

    Yes! Just multiply the ingredients accordingly and assemble close to serving time to keep it fresh. Consider serving it buffet-style for easy plating.

Final Thoughts

I truly believe this Smoked Salmon and Cottage Cheese Salad Recipe is a game-changer when you want something fresh, tasty, and elegant without fuss or fancy prep. It’s become a staple in my kitchen because it’s reliable and always impresses folks who try it. I hope you enjoy making and savoring it as much as I do—go ahead and give it a whirl; your taste buds will thank you!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoked Salmon and Cottage Cheese Salad Recipe

Smoked Salmon and Cottage Cheese Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 715 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Low Fat

Description

A refreshing and nutritious cottage cheese salad featuring smoked salmon, creamy avocado, crunchy cucumber, and a perfectly cooked egg. This salad is topped with chopped chives and almonds for added flavor and texture, dressed simply with olive oil, salt, and pepper. Ideal for a light lunch or a healthy snack.


Ingredients

Salad Base

  • 1 cup cottage cheese
  • 1/2 cup diced cucumber
  • 1/2 avocado, sliced or cubed

Protein & Toppings

  • 1 egg
  • 2-3 slices smoked salmon
  • 2 tbsp chopped chives
  • 1 tbsp chopped almonds

Dressing & Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper to taste


Instructions

  1. Cook the egg: Boil the egg for 7 minutes to achieve a medium-boiled texture, then set aside to cool slightly.
  2. Prepare the salad base: Place the cottage cheese in a bowl or on a plate as the foundation of your salad.
  3. Add the cucumber: Distribute the diced cucumber evenly over the cottage cheese for crunch and freshness.
  4. Incorporate the avocado: Slice or cube the avocado and arrange it attractively on top of the salad.
  5. Layer smoked salmon: Add the 2-3 slices of smoked salmon over the avocado, ensuring good coverage for flavor.
  6. Prepare the egg: Peel and cut the boiled egg in half, or slice/chop it as preferred, then add it to the salad.
  7. Add toppings: Sprinkle the chopped chives and chopped almonds over the entire salad for a burst of color and texture.
  8. Season and dress: Drizzle olive oil over the salad, and season with salt and pepper to taste.
  9. Serve: Enjoy the salad immediately for best taste and freshness.

Notes

  • Boil the egg for 7 minutes for a medium-boiled egg; adjust time for softer or harder yolk.
  • Use fresh chives and almonds for optimal texture and flavor.
  • Optional: add a squeeze of lemon juice for extra freshness.
  • This salad is best served immediately to prevent the avocado from browning.

Nutrition

  • Serving Size: 1 salad (approximately 250g)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 210 mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *