Name: Spanish Beans & Eggs Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Spanish
Ingredients: 2 tbsp extra virgin olive oil; 20 oz canned white beans; 4 cage-free organic eggs; 4 cloves garlic; 1/2 onion; 15 oz can diced tomatoes; 1 tsp sweet smoked Spanish paprika; 1 tbsp freshly chopped parsley; 2 tbsp freshly chopped chives; Sea salt; Black pepper

Description

A delicious and hearty one-pan skillet recipe for Spanish Beans & Eggs, featuring a flavorful combination of white beans, eggs, tomatoes, and aromatic spices.

Ingredients

Units Scale

For the Spanish Beans & Eggs:

2 tbsp extra virgin olive oil
20 oz canned white beans
4 cage-free organic eggs
4 cloves garlic
1/2 onion
15 oz can diced tomatoes
1 tsp sweet smoked Spanish paprika
1 tbsp freshly chopped parsley
2 tbsp freshly chopped chives
Sea salt
Black pepper

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Instructions

Rinse and Prep: Rinse the canned white beans, slice garlic, dice onion, and crack eggs into individual bowls.
Sauté Aromatics: Heat olive oil in a pan, sauté garlic, onion, and paprika. Add tomatoes, parsley, chives, and beans; simmer.
Add Eggs: Create pockets in the skillet and add eggs. Season and cover, cook until eggs are set.
Finish & Serve: Sprinkle with chives and serve hot.

Notes

This dish pairs well with crusty bread or a side salad.
Adjust seasoning to taste with additional spices if desired.

Nutrition

Serving Size: 1 serving
Calories: Approx. 400 kcal
Sugar: 5g
Sodium: 700mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 9g
Protein: 22g
Cholesterol: 186mg