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Spicy Roasted Cauliflower Salad Recipe

Spicy Roasted Cauliflower Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 124 reviews
  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 2-3 servings 1x
  • Category: Roasting
  • Method: Oven

Description

This Spicy Roasted Cauliflower Salad is a flavorful and nutritious dish combining quinoa, roasted cauliflower, chickpeas, and a zesty tadka dressing.


Ingredients

Units Scale

Quinoa & Herbs

  • 3/4 cup dry quinoa (sub with same amount of white rice)
  • 1 handful of mint leaves, finely minced
  • 1 handful of cilantro leaves, finely minced

Cauliflower & Chickpeas

  • 1/2 head cauliflower, chopped into florets
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1/2 medium red onion, cut into thick strips
  • Kosher salt
  • Olive oil

Tadka/Dressing

  • 3 tbsp olive oil
  • 2 tsp cumin seeds
  • 1/2 tsp garlic powder (sub with 1 finely minced garlic clove)
  • 1/2 tsp kosher salt, plus more as needed
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp turmeric
  • 1/4 tsp black pepper
  • 3 tbsp lemon juice
  • 1 tsp honey or maple syrup

Instructions

  1. Make the quinoa. Combine quinoa, water, and salt in a pot. Bring to a boil, then simmer until water is absorbed. Let sit covered for 10 minutes.
  2. Roast the cauliflower and chickpeas. Drizzle with olive oil and salt, roast at 450°F for 25-30 minutes.
  3. Prep the herbs. Mince cilantro and mint.
  4. Assemble the salad. Combine quinoa, veggies, and herbs in a serving bowl.
  5. Make the tadka/dressing. Heat olive oil, cumin seeds, and spices. Add lemon juice and honey.
  6. Finish the bowl. Pour dressing over the salad, toss, and serve warm.


Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 380 kcal
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg