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Spicy Tuna Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 58 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This Spicy Tuna Salad is a flavorful, protein-packed dish perfect for a quick lunch or light dinner. Combining canned tuna with a creamy, spicy dressing made from Greek yogurt, mayonnaise, and Sriracha, this salad is brightened with celery and green onions for crunch and freshness. It’s a versatile, easy-to-make recipe that can be enjoyed on its own, in a sandwich, or over a bed of greens.

Ingredients

Scale

Salad

  • 15 oz canned tuna, drained
  • 1/4 cup celery, chopped
  • 2 tbsp green onions, chopped

Dressing

  • 1/4 cup nonfat Greek yogurt
  • 3 tbsp reduced fat mayonnaise
  • 1 tbsp Sriracha (adjust to taste)
  • 2 tsp soy sauce (or coconut aminos for gluten-free)
  • 1 tsp rice vinegar
  • Salt and pepper to taste

Instructions

  1. Make the dressing: In a mixing bowl, combine the Greek yogurt, reduced fat mayonnaise, Sriracha, soy sauce, and rice vinegar. Stir well until all ingredients are thoroughly incorporated. Taste the dressing and adjust the spiciness by adding more Sriracha if desired, starting with a small amount to suit your heat preference.
  2. Combine salad ingredients: Add the drained canned tuna, chopped celery, and green onions to the bowl with the dressing. Gently fold together until the tuna and vegetables are evenly coated with the dressing. Season with salt and pepper to taste, mixing again.
  3. Chill for flavors to meld: Cover the salad and refrigerate for 30 to 60 minutes if possible. This resting time allows the flavors to develop and intensify, resulting in a more cohesive and tasty salad.

Notes

  • Use coconut aminos instead of soy sauce for a gluten-free version.
  • Adjust the amount of Sriracha to control the spice level.
  • The salad tastes best after chilling but can be served immediately if needed.
  • Serve on whole grain bread, with crackers, or over a bed of greens for a balanced meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 40mg

Find it online: https://jessicasrecipes.com/spicy-tuna-salad-recipe/