Description
A comforting and nutritious spinach casserole combining creamy cottage cheese, feta, and Parmesan with tender spinach and a hint of nutmeg, baked to perfection for a wholesome side or light main dish.
Ingredients
Scale
Spinach Casserole Ingredients
- 3 large eggs, beaten
- 2 cups cottage cheese
- 10 ounce package frozen chopped spinach, thawed and very well drained
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- Dash of nutmeg
Instructions
- Preheat oven: Preheat your oven to 350 degrees F (175 degrees C) to prepare for baking the casserole.
- Prepare the dish: Grease a 1½-quart (9-inch square) casserole dish thoroughly to prevent sticking and set it aside.
- Combine ingredients: In a large bowl, mix together the beaten eggs, cottage cheese, well-drained chopped spinach, crumbled feta, diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and a dash of nutmeg until evenly blended.
- Transfer to casserole dish: Pour the mixture into the prepared casserole dish, spreading it evenly.
- Bake: Place the dish uncovered in the preheated oven and bake for 40-45 minutes, or until the center is nearly set and the edges are lightly golden.
- Cool and serve: Allow the casserole to cool for 5-10 minutes before cutting into portions, serving, and enjoying this flavorful dish.
Notes
- Make sure to drain the frozen spinach very well to avoid excess moisture in the casserole.
- You can substitute feta with another cheese like goat cheese or omit it for a milder flavor.
- The casserole can be made ahead and reheated gently before serving.
- Adding a pinch of nutmeg enhances the savory depth of the casserole.
- This dish freezes well; wrap tightly and freeze for up to 2 months.
Nutrition
- Serving Size: 1 slice (approx. 1/6 of casserole)
- Calories: 180
- Sugar: 2g
- Sodium: 390mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 125mg
