Description
A flavorful and quick-to-make one-pan dish featuring tender strips of beef, crisp vegetables, and soft noodles all coated in a savory and slightly sweet sauce. Perfect for a satisfying meal any day of the week!
Ingredients
Units
Scale
For the Stir Fry:
- 1 tbsp Sunflower oil
- 400 g Steak, fat removed and cut into thin strips
- 300 g Broccoli or a whole head
- 160 g Mange tout
- 250 g Dried egg noodles
For the Sauce:
- 1 tbsp Ginger, crushed or fresh chopped
- 4 Cloves Garlic, peeled and crushed
- 5 tbsp Oyster sauce
- 6 tbsp Dark soy sauce, reduced sodium
- 6 tbsp Honey
- 6 tbsp Tomato ketchup
To Serve:
- 4 Spring onions, trimmed and thinly sliced
Instructions
- Prepare the Sauce: Mix all sauce ingredients in a small bowl and set aside.
- Soak the Noodles: Place dried egg noodles in a bowl, cover with boiling water, and let soak while preparing the stir fry.
- Cook the Beef: Heat oil in a pan, stir-fry beef strips for 4-5 minutes over high heat.
- Prepare the Stir Fry: Add broccoli and mange tout, cook for another 4-5 minutes.
- Combine: Drain noodles, add to the pan, pour in the sauce, and heat through.
- Serve: Garnish with spring onions and sesame seeds before serving.
Notes
- Type of Steak: Flank steak, sirloin, or rump steak work well.
- Cutting the Steak: Slice against the grain for tenderness.
- Vegetables: Use any preferred vegetables, green ones complement the dish.
- Spring Onions: Known as scallions/green onions in the US.
- Saltiness: Opt for reduced sodium soy sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 15g
- Sodium: 1100mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
