Description
This Strawberry Banana Smoothie Bowl is a delicious and nutritious breakfast or snack option, blending frozen strawberries and banana with creamy Greek yogurt and milk, flavored subtly with cinnamon. It’s thick, creamy, and perfect for topping with your favorite add-ins like nuts, seeds, or granola to add texture and extra nutrition.
Ingredients
Scale
Frozen Fruit
- 1 cup frozen strawberries
- 1 frozen banana
Dairy & Liquids
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup milk
Spices
- ½ tsp cinnamon
Instructions
- Prepare the Blender: Layer the frozen strawberries and frozen banana at the bottom of your blender or food processor. This helps ensure even blending.
- Add Dairy and Spices: Pour in the Greek yogurt and milk, then sprinkle the cinnamon on top for a hint of warm spice.
- Blend to Desired Consistency: Blend everything together until smooth and creamy. Add more milk gradually if the smoothie bowl is too thick, or reduce milk for a thicker texture.
Notes
- Add less milk for a thicker, milkshake-like smoothie consistency.
- It is recommended to add the liquid gradually to control the thickness.
- Optional add-ins include protein powder, nuts, seeds, granola, cereal, chia seeds, hemp seeds, or coconut flakes to enhance texture and nutrition.
Nutrition
- Serving Size: 1 bowl (approximately 350 ml)
- Calories: 250
- Sugar: 22g
- Sodium: 60mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
