Description
Learn how to make a delicious Sugar-Free Berry Chia Jam using both Instant Pot and Open Pot methods. This easy recipe results in a thick, jelly-like jam bursting with the natural sweetness of berries and the added health benefits of chia or basil seeds.
Ingredients
Units
Scale
Open Pot Method:
- 500 grams of Blueberries (Approximately 2 Cups)
- 2 tablespoons of Chia or Basil Seeds
- 2 tablespoons of Water (Optional)
Instant Pot Method:
- 500 grams of Blueberries (Approximately 2 Cups)
- 2 tablespoons of Chia or Basil Seeds
- 2 tablespoons of Water (Optional)
Instructions
- Open Pot Method: Rinse the blueberries well. In a heavy bottom pot, add the berries and simmer uncovered for 10-15 minutes. Break down the berries gently until soft. Switch off heat and stir in the chia or basil seeds. Allow the jam to thicken.
- Instant Pot Method: Rinse the blueberries and add them to the Instant Pot. Crush the berries lightly, add water, and pressure cook for 5 minutes. After releasing pressure, simmer for 1-2 minutes, then add chia or basil seeds. Allow the jam to thicken.
Notes
- Any type of berries can be used.
- Ingredient proportions are flexible and can be adjusted.
- Sugar can be added for sweetness (2 tbsp per cup of berries).
Nutrition
- Serving Size: 1 tablespoon
- Calories: 25
- Sugar: 1g
- Sodium: 2mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
