Description
This Tuna Melt recipe is a delicious and satisfying meal that combines flaky tuna, Greek yogurt, pickles, and cheese on whole grain bread. Perfect for a quick lunch or dinner.
Ingredients
Units
Scale
Main Ingredients:
- 2 (5-ounce) cans solid, water-packed tuna, drained (look for sustainably caught)
- 1/3 cup plus 1 tablespoon nonfat plain Greek yogurt
- 1/4 cup finely chopped cornichons or small dill pickles
- 3 tablespoons finely chopped red onion
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon grainy mustard
- 1 tablespoon minced fresh parsley or dill
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
Additional Ingredients:
- 6 slices whole grain sourdough bread
- 3 slices sharp cheddar cheese
- 3 tablespoons softened unsalted butter
Instructions
- Prepare Tuna Mixture: Drain tuna and combine with Greek yogurt, pickles, red onion, lemon juice, mustard, parsley, salt, and pepper. Adjust seasoning to taste.
- Assemble Melt: Spread tuna mixture on bread slices, top with cheese, butter, and cook until golden.
- Cooking Methods: Stovetop, Panini Press, or Air Fryer – choose your preferred method.
- Serve: Let the melt cool, cut in half, and enjoy!
Notes
- Store leftover sandwiches in the refrigerator for up to 2 days.
- Reheat in a skillet or air fryer for a delicious leftover meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 810mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
