This Turkey Egg Roll Bowl with Creamy Sriracha delivers all the mouthwatering flavors of traditional egg rolls without the hassle of wrapping and frying. Ready in just 20 minutes, this deconstructed version combines lean ground turkey with crisp vegetables and a perfect balance of Asian-inspired sauces, all topped with a creamy sriracha drizzle that’ll make your taste buds dance. It’s the ultimate healthy weeknight dinner that doesn’t sacrifice an ounce of flavor!
Why You’ll Love This Recipe
- Lightning Fast: From prep to plate in 20 minutes flat—perfect for those nights when you’re starving and short on time.
- Nutritional Powerhouse: Lean turkey, cabbage, and carrots create a protein-packed, veggie-loaded meal that satisfies without weighing you down.
- Flavor Explosion: The combination of soy sauce, hoisin, and sriracha creates that authentic egg roll flavor profile you crave.
- Meal Prep Champion: Makes excellent leftovers and can be prepped ahead for quick lunches or dinners throughout the week.
Ingredients You’ll Need
- Sesame oil: Adds that distinctive nutty Asian flavor that’s essential for authentic taste—don’t substitute with regular cooking oils.
- Yellow onion: Provides the aromatic base that flavors the entire dish; dice it finely for the best texture.
- Jennie-O extra lean ground turkey breast: The protein star that keeps this dish lean while soaking up all those amazing flavors.
- Soy sauce: Brings the umami punch and salt element; low-sodium works great if you’re watching your salt intake.
- Minced garlic: Fresh is best, but pre-minced works in a pinch when you’re rushing to get dinner on the table.
- Rice wine vinegar: Adds brightness and acidity that balances the savory elements perfectly.
- Sriracha: Used both in the bowl and the sauce for customizable heat level—adjust according to your spice tolerance.
- Hoisin sauce: This sweet and savory sauce is the secret ingredient that makes this taste like a real egg roll.
- Ginger: Fresh gives the brightest flavor, but ground works too; don’t skip this—it’s essential for authentic Asian flavor.
- Cabbage: The heart of any egg roll, providing crunch and volume; pre-shredded saves precious minutes.
- Carrots: Adds color, nutrients, and sweetness; buy pre-shredded to make this truly weeknight-friendly.
- Mayo and Greek yogurt: The creamy base for the sriracha sauce; yogurt lightens it up while maintaining richness.
- Green onions: Adds fresh brightness and color as a finishing touch.
- Black sesame seeds: Optional but worth it for visual appeal and subtle nutty flavor.
Variations
Protein Swap
Substitute ground chicken, pork, or crumbled tofu for the turkey. Ground pork delivers the most traditional egg roll flavor if authenticity is your goal.
Veggie Boost
Add water chestnuts for extra crunch, snow peas for sweetness, or mushrooms for an umami boost. Thinly sliced bell peppers work beautifully too.
Sauce Alternatives
Not a fan of spice? Skip the sriracha and make a sweet sauce with hoisin and a touch of honey instead. For a lower-calorie option, try a soy-ginger-vinegar drizzle.
Lower Carb Version
Increase the cabbage and decrease the sauce quantities for a keto-friendly meal. Serve over cauliflower rice instead of regular rice if desired.
How to Make Turkey Egg Roll Bowl
Step 1: Cook the Protein Base
Heat a large skillet or wok over high heat. Add sesame oil, diced onion, ground turkey, and soy sauce. Break up the turkey with a wooden spoon while sautéing for 3-4 minutes until the meat is cooked through and no pink remains.
Step 2: Add Flavoring Ingredients
Add minced garlic, rice wine vinegar, sriracha, hoisin sauce, and ginger to the turkey mixture. Stir well to combine, allowing the spices to bloom and become fragrant.
Step 3: Incorporate Vegetables
Add chopped cabbage and shredded carrots to the skillet. Toss thoroughly to combine all ingredients, ensuring the vegetables get coated with the sauce.
Step 4: Simmer to Perfection
Reduce heat to low and cover the skillet. Let the mixture simmer for 6-7 minutes, allowing the vegetables to soften slightly while maintaining some crunch.
Step 5: Prepare Creamy Sriracha Sauce
While the turkey mixture simmers, whisk together sriracha, mayo, and Greek yogurt in a small bowl until smooth and well-combined.
Step 6: Assemble and Serve
Divide the turkey and veggie mixture among bowls. Top with a drizzle of creamy sriracha sauce, sprinkle with green onions and black sesame seeds.
Pro Tips for Making the Recipe
- Don’t Overcook the Veggies: The cabbage and carrots should retain some crunch for that authentic egg roll texture—think tender-crisp, not mushy.
- Sauce Control: Make the creamy sriracha ahead and refrigerate it to allow flavors to meld. The sauce will keep for a week in the fridge.
- Prep Ahead: Chop all vegetables in advance for an even quicker weeknight assembly.
- Taste As You Go: Asian sauces can vary in saltiness and sweetness between brands, so adjust seasonings to your preference before serving.
- Layer Your Bowl: Place any additional base (like rice) on the bottom, then the egg roll mixture, then toppings and sauce for the most visually appealing presentation.
How to Serve
Perfect Pairings
Serve over steamed rice or cauliflower rice for a more filling meal. Brown rice adds a nutty flavor and extra fiber that complements the dish beautifully.
Appetizer Style
For a fun party presentation, serve in lettuce cups as Asian-inspired lettuce wraps with the sauce on the side for dipping.
Complete The Meal
Add a side of steamed edamame or a simple miso soup to round out the meal with minimal extra effort.
Make Ahead and Storage
Storing Leftovers
Store the turkey mixture and sauce separately in airtight containers in the refrigerator for up to 4 days. The flavors actually improve after a day, making this perfect for meal prep.
Freezing
The turkey and vegetable mixture freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Do not freeze the creamy sriracha sauce as it will separate upon thawing.
Reheating
Microwave the turkey mixture with a splash of water or broth to rehydrate, stirring halfway through. Alternatively, reheat in a skillet over medium heat until warmed through. Make fresh sauce or bring refrigerated sauce to room temperature before serving.
FAQs
Can I make this dish vegetarian?
Absolutely! Replace the turkey with crumbled firm tofu or tempeh. For the best flavor, press the tofu first to remove excess moisture, then crumble it into the pan and proceed with the recipe as written. You’ll still get all those amazing egg roll flavors in a plant-based version.
How can I adjust the spice level if I don’t like heat?
This dish is easily customizable for all spice preferences. Simply omit the sriracha from both the main dish and the sauce. For the creamy topping, replace sriracha with hoisin sauce or sweet chili sauce for a milder, sweeter finish that still complements the flavors perfectly.
Can I add more vegetables to boost the nutrition?
Definitely! This recipe is incredibly flexible. Bell peppers, broccoli slaw, bean sprouts, and snap peas all work beautifully. Just be mindful that watery vegetables might need a quick pre-cook or might release liquid that thins the sauce, so you may need to adjust cooking time accordingly.
Is this recipe suitable for meal prep?
This is one of the best meal prep recipes around! The flavors actually improve overnight, and it reheats beautifully. Prep a double batch on Sunday, divide into containers, and keep the creamy sriracha sauce separate until ready to eat. You’ll have delicious, healthy lunches all week.
Final Thoughts
This Turkey Egg Roll Bowl brings all the satisfaction of takeout without the guilt or the wait. It’s become my go-to recipe when I’m craving Asian flavors but want something quick, nutritious, and absolutely delicious. The combination of savory turkey, crisp vegetables, and that creamy sriracha sauce creates the perfect balance of flavors and textures. Give it a try tonight—I’m confident it will earn a permanent spot in your weeknight dinner rotation!
PrintTurkey Egg Roll Bowl with Creamy Sriracha Recipe
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 1x
- Category: Main-course
- Method: Stovetop
- Diet: Low Fat
Description
A flavorful and healthy Turkey Egg Roll Bowl with a creamy Sriracha sauce. Packed with lean turkey, fresh veggies, and bold flavors, this recipe is quick and perfect for a nutritious meal.
Ingredients
Main Ingredients
-
- 1 Tbsp sesame oil
- 1 c. diced yellow onion
- 1 lb. Jennie-O extra lean ground turkey breast
- 1/4 c. soy sauce
- 1 Tbsp. minced garlic
- 4 tsp. rice wine vinegar
- 1 Tbsp. sriracha
- 2 Tbsp. Hoisin sauce
- 2 tsp. fresh ground ginger or 1 tsp. ground ginger powder
- 3 c. chopped cabbage
- 1 c. shredded carrots
Creamy Sriracha Sauce
-
- 1 1/2 Tbsp. sriracha
- 1 1/2 Tbsp. mayo
- 2 Tbsp. non-fat plain Greek yogurt
Garnishes
- 3 green onion diced
- 1 Tbsp. black sesame seeds
Instructions
- Cook the Turkey and Veggies: In a large skillet or wok over high heat, add the sesame oil, onion, Jennie-O turkey, and soy sauce. Using a wooden spoon, sauté and break the turkey apart for 3-4 minutes or until cooked through. Add the garlic, vinegar, 1 Tbsp. sriracha, Hoisin sauce, ginger, cabbage, and carrots. Stir until well combined. Reduce the heat to low and simmer the mixture covered for 6-7 minutes.
- Prepare the Creamy Sriracha Sauce: Meanwhile, in a small bowl, combine the sriracha, Greek yogurt, and mayo. Mix until smooth and creamy.
- Serve: Serve the turkey and veggie mixture in bowls, topped with green onions, sesame seeds, and a drizzle of the creamy sriracha sauce.
Notes
- You can adjust the level of spice by increasing or reducing the amount of sriracha in the sauce.
- For a low-sodium option, use low-sodium soy sauce.
- Add more vegetables like bell peppers or snap peas for extra flavor and nutrition.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
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