I absolutely love this Vegan Dumpling Stew Recipe because it delivers the cozy comfort of a hearty stew with fluffy, pillowy dumplings—all entirely plant-based. This dish comes together in a way that makes weeknight dinners feel special without demanding hours in the kitchen. When I first tried this stew, I was blown away by how the savory dumplings soak up the rich vegetable broth, making every bite wonderfully satisfying.
This stew works perfectly for those chilly evenings when you want something warm and filling but also crave something a bit different from your usual stew. You’ll find that the combination of tender veggies, creamy cannellini beans, and fresh herbs brings bright earthiness while the dumplings add a fun, fluffy texture that just makes the meal feel indulgent—yet wholesome.
Why You’ll Love This Recipe
- Wholesome and Satisfying: This recipe combines hearty veggies with protein-packed beans and fluffy vegan dumplings for a complete plant-based meal.
- Simple Yet Impressive: It looks like it took a long time to make, but the steps are straightforward and perfect for any home cook.
- Customizable Comfort: You can easily swap veggies or adjust seasoning to make it your own without losing its soul-warming vibe.
- Perfect for Meal Prep: This stew reheats beautifully, making it fantastic for leftovers or freezing the stew base for later.
Ingredients You’ll Need
All of the ingredients in this Vegan Dumpling Stew Recipe come together to build layers of flavor and texture—from the creamy beans to the tender veggies and fluffy dumplings. Most are pantry staples or easy to find fresh, and picking good quality plant-based milk and vegan butter really helps the dumplings rise and taste rich.
- All-purpose flour: The base of the dumpling dough; plain flour works perfectly to achieve a tender dumpling.
- Baking powder: Helps the dumplings rise and become fluffy; I stick to 1 teaspoon for the perfect texture.
- Dried parsley: Adds a subtle herb flavor to both dough and stew, making everything taste fresh.
- Salt and ground black pepper: Essential seasonings that balance the flavors.
- Cold vegan butter: Cubed and cut into the dry ingredients to create that tender, flaky dumpling texture.
- Soy milk or any plant-based milk: A splash to bring the dough together; I like soy milk for the mild taste and good texture.
- Olive oil: For sautéing the veggies, adding richness and depth.
- Onion: Finely diced; the stew’s flavor foundation.
- Garlic: Minced to infuse warmth and savoriness.
- Carrots: Peeled and diced, offering sweetness and color.
- Celery: Adds wonderful aroma and slight crunch.
- Mushrooms: Thinly sliced to deepen the umami flavor.
- Tomato paste: Concentrated tomato flavor that enriches the stew.
- Vegan Worcestershire sauce: Boosts the savory notes; I recommend checking the label for vegan certification.
- Cannellini beans: Protein-packed and creamy, making the stew more filling.
- Vegetable broth: The stewing base that brings everything together.
- Fresh thyme leaves: Added at the end for a burst of herbal brightness.
Variations
I love making this Vegan Dumpling Stew Recipe my own by tweaking it based on what I have on hand or what my family is in the mood for. Feel free to experiment with different veggies, herbs, or spice levels—you’ll get a totally new flavor profile but the same comforting vibes.
- Add root vegetables: I’ve swapped carrots and celery for sweet potatoes or parsnips for an earthy sweetness, which my family absolutely adores.
- Try different mushrooms: Cremini or shiitake bring a deeper umami punch if you want something more robust.
- Spice it up: Adding a pinch of smoked paprika or a dash of chili flakes gives the stew a lovely warming kick.
- Herb swaps: Fresh rosemary or sage can replace thyme for a different aromatic note you might enjoy.
- Gluten-free dumplings: I’ve experimented using a gluten-free all-purpose blend with good success, though the texture will be a bit different.
How to Make Vegan Dumpling Stew Recipe
Step 1: Whip Up the Dumpling Dough
Start by mixing the flour, baking powder, dried parsley, salt, and black pepper in a bowl. Then, add the cold vegan butter cubes and use a fork or pastry cutter to cut it into the dry ingredients until you get a crumbly texture—this is key to making fluffy dumplings. Pour in the plant-based milk and gently mix until the dough is just coming together with some lumps—don’t overwork it! Cover it with plastic wrap and let it chill in the fridge while you prep the stew.
Step 2: Build the Flavorful Vegetable Stew
Heat the olive oil in a large pot over medium heat, then add the diced onion and minced garlic. Sauté until fragrant and translucent, about 2-3 minutes. Toss in the carrots, celery, and mushrooms and cook for 8-10 minutes until the veggies soften and develop a bit of color—that browning really amps up the flavor!
Stir in the tomato paste, vegan Worcestershire sauce, dried parsley, salt, and pepper; cook for another minute or two to meld everything together. Add the vegetable broth and drained cannellini beans, stir well, and bring to a simmer.
Step 3: Cook the Dumplings Right in the Stew
Take the dumpling dough out of the fridge and divide it into 9-10 evenly sized balls. Carefully nestle them into the simmering stew, leaving some space between each so they can puff up nicely as they cook. Cover the pot and let the dumplings steam for 10 minutes. Then, remove the lid and spoon some stew liquid over the top to keep them moist. Sprinkle in the fresh thyme and cook uncovered for another 5 minutes or until the dumplings are fluffy and cooked through. This part always feels a little magical to me—they transform right before your eyes!
Pro Tips for Making Vegan Dumpling Stew Recipe
- Keep the butter cold: Chilling the vegan butter and cutting it into small pieces before mixing helps create light, flaky dumplings.
- Don’t overmix the dough: A lumpy dough means tender dumplings; mixing too much will toughen them.
- Space out your dumplings: Give the dough balls room to expand so they don’t stick together while cooking in the stew.
- Watch cooking time closely: Overcooked dumplings can become dense—stick to 15 minutes total simmering for perfect fluffiness.
How to Serve Vegan Dumpling Stew Recipe
Garnishes
I love finishing this stew with a sprinkle of fresh thyme leaves and a few cracked black peppercorns to brighten it up right before serving. Sometimes I add a drizzle of good-quality olive oil or a spoonful of tangy vegan sour cream if I want a creamy contrast. Fresh parsley also adds a fresh pop of color and flavor that makes the dish look as good as it tastes.
Side Dishes
This stew is truly a one-pot meal, but if you’re keen on sides, a bowl of crusty bread or a green salad with a zesty vinaigrette pairs wonderfully to balance richness. My family also enjoys some simple roasted Brussels sprouts or garlic sautéed greens alongside.
Creative Ways to Present
For special occasions, I like to serve this Vegan Dumpling Stew Recipe in individual rustic bowls with a sprig of fresh thyme tucked onto the dumplings. Adding a colorful napkin and wooden spoon really sets a cozy, inviting vibe that guests love. You could even top with a sprinkle of toasted pumpkin seeds for a bit of crunch and visual interest.
Make Ahead and Storage
Storing Leftovers
I store any leftovers of this stew in an airtight container in the fridge and usually enjoy them within 3-4 days. The flavors actually deepen overnight, making the next-day lunch even better. Just be sure to keep dumplings submerged in the broth so they don’t dry out.
Freezing
In my experience, freezing the stew portion without the dumplings works best—just ladle it into freezer-safe containers and freeze for up to a month. The dumplings tend to get dense and a bit rubbery if frozen, so I recommend cooking fresh dumplings when reheating.
Reheating
To reheat leftovers, I gently warm the stew on the stovetop over medium-low heat, stirring occasionally. If the stew has thickened too much, add a splash of vegetable broth or water to loosen it. Reheat until piping hot but be careful not to overcook dumplings further, or they can get tough.
FAQs
-
Can I use gluten-free flour for the dumplings?
Yes, you can substitute gluten-free all-purpose flour blends in the same amount. Keep in mind the texture might be slightly different—sometimes a bit denser—but it still tastes delicious. Make sure your baking powder is gluten-free, too.
-
How do I store leftover vegan dumplings?
Leftover dumplings keep well in the stew when refrigerated in an airtight container for up to 3-4 days. Try to keep them submerged in the stew liquid to prevent drying. I don’t recommend freezing dumplings separately since their texture suffers.
-
Can I make the dumplings ahead of time?
Absolutely! You can prepare the dumpling dough in advance and refrigerate it for a few hours or overnight. Just keep it covered to prevent it from drying out. When ready to cook, shape and add to the simmering stew as directed.
-
What if my dumplings are dense?
Dense dumplings usually result from overmixing the dough or overcooking them. Be gentle when mixing and stick to the cooking times. You can also use a bit more baking powder (up to 1.5 teaspoons) to achieve a fluffier texture.
Final Thoughts
This Vegan Dumpling Stew Recipe holds a special place in my heart—it’s the kind of meal that comforts without heaviness and brings a little joy in every forkful. I hope you find it as delightful and easy to make as I do, especially when you want to nourish yourself and your loved ones with something simple yet thoughtfully delicious. Give it a try and watch it become your new go-to cozy dish—you won’t regret it!
PrintVegan Dumpling Stew Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Stew
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Description
This comforting Vegan Dumpling Stew combines fluffy homemade vegan dumplings with a hearty vegetable and cannellini bean stew. Perfect for cozy meals, the stew features a medley of sautéed vegetables in a savory broth, topped with light, fluffy dumplings infused with parsley and baked right in the pot for a satisfying plant-based dish.
Ingredients
Vegan Dumplings:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon dried parsley
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup cold vegan butter, cubed
- ⅓ cup soy milk or any other plant-based milk
Vegetable Stew:
- 2 Tablespoons olive oil
- ½ large onion, finely diced
- 5 cloves garlic, minced
- 2 medium carrots, peeled & diced
- 2 stalks celery, diced
- 4 ounces mushrooms, thinly sliced
- 1 Tablespoon tomato paste
- 1 Tablespoon vegan Worcestershire sauce
- 1 teaspoon dried parsley
- Salt & pepper to taste
- 15 ounce can cannellini beans, strained & rinsed (about 1.5 cups cooked beans)
- 2.5 cups vegetable broth
- 1-2 teaspoons fresh thyme leaves
Instructions
- Make the dumpling dough: In a bowl, whisk together the all-purpose flour, baking powder, dried parsley, salt, and ground black pepper. Add the cubed cold vegan butter, using a pastry cutter or fork to cut it into the flour mixture until it resembles coarse crumbs. Pour in the soy milk and gently mix until you get a shaggy, lumpy dough without dry flour spots. Cover with plastic wrap and refrigerate until ready to cook.
- Prepare the vegetable stew: Finely dice the carrots and celery, thinly slice the mushrooms, and mince the garlic. In a large pot, heat olive oil over medium heat. Once hot, add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant. Add diced carrots, celery, and sliced mushrooms; cook for 8-10 minutes until vegetables are softened and starting to brown.
- Flavor the stew: Stir in tomato paste, vegan Worcestershire sauce, and dried parsley; sauté for another 1-2 minutes. Season with salt and pepper to taste. Add vegetable broth and rinsed cannellini beans, stirring to combine. Bring the stew to a gentle simmer.
- Cook the dumplings: Remove dumpling dough from the fridge and form into 9-10 evenly sized balls. Carefully place them spaced apart on top of the simmering stew. Cover the pot and cook the dumplings for 10 minutes.
- Finish cooking dumplings and stew: Remove the lid and spoon stew liquid over each dumpling. Add fresh thyme leaves. Continue cooking uncovered for an additional 5 minutes until dumplings are fluffy and cooked through. Remove pot from heat and serve warm.
Notes
- Store leftover stew in a sealed container in the refrigerator for 3-4 days; reheat thoroughly before serving.
- You can freeze the soup portion for up to 1 month, but avoid freezing dumplings as they may become dense and difficult to thaw.
- Do not overcook the dumplings to prevent them from becoming dense.
- For fluffier dumplings, increase baking powder to 1.5 teaspoons; the recipe as written produces dumplings with a fluffy interior and slightly thick exterior.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 320
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Your email address will not be published. Required fields are marked *