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Veggie Roll Ups Recipe

5 from 58 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 64 pieces (16 servings of 4 pieces each)
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These Veggie Roll Ups are a delightful, creamy, and crunchy appetizer perfect for parties or snacks. Made with a flavorful cream cheese and mayonnaise base mixed with dried herbs and finely chopped vegetables, then spread onto flour tortillas and rolled up tightly. Chilled to set and sliced into bite-sized pinwheels, they offer a fresh and colorful treat that combines tangy, savory, and crisp textures in every piece.


Ingredients

Scale

Cream Cheese Mixture

  • 8 ounces cream cheese, softened
  • 1/2 cup mayonnaise
  • 2 teaspoons dried parsley
  • 1 teaspoon dried minced onion
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed

Vegetables and Cheese

  • 2 cups finely chopped vegetables such as broccoli, cauliflower, carrots, bell peppers, or olives
  • 1 cup shredded cheddar cheese

Wraps

  • 8 (8-inch) flour tortillas (burrito size)


Instructions

  1. Prepare the Cream Cheese Mixture: In a medium bowl, combine softened cream cheese, mayonnaise, dried parsley, dried dill weed, garlic powder, onion powder, and dried minced onion. Mix well until all the ingredients are evenly incorporated.
  2. Add Vegetables and Cheese: Fold in the finely chopped vegetables and shredded cheddar cheese gently into the cream cheese mixture, ensuring the mixture remains evenly combined without mashing the vegetables.
  3. Spread the Mixture on Tortillas: Working with one tortilla at a time, spread about ½ cup of the prepared cream cheese mixture evenly over the entire surface of the tortilla, going all the way to the edges for maximum flavor and coverage.
  4. Roll and Wrap: Roll each tortilla tightly into a log shape to keep the filling secure. Wrap each roll tightly in plastic wrap to maintain freshness and shape.
  5. Chill Until Firm: Place all wrapped tortillas in the refrigerator for at least 2 hours or overnight to allow the flavors to meld and the rolls to firm up for easier slicing.
  6. Slice and Serve: Before serving, unwrap each roll and trim any unfilled ends. Slice each tortilla roll into 8 equal pinwheel pieces, arrange on a serving platter, and enjoy as a fresh, flavorful appetizer.

Notes

  • Ranch Dressing Mix Substitute: For a convenient variation, use half of a store-bought ranch dressing mix packet (about ½ ounce) as a substitute for the dried herb seasonings. If doubling the recipe, use the entire packet.
  • Wrap Options: Substitute 5 (10-inch) tortillas instead of 8 (8-inch) for larger rolls or use square Lavash bread to avoid trimming unfilled ends.
  • Yield: This recipe yields 64 pieces (8 tortillas cut into 8 pieces each), enough for 16 servings with 4 pieces per serving.
  • Storage: Store any leftover roll ups tightly covered in the refrigerator for up to 4 days to keep them fresh.

Nutrition

  • Serving Size: 4 pieces (approx. 1 tortilla worth)
  • Calories: 190
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 30 mg