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Zaalouk – Moroccan Eggplant-Tomato Dip Recipe

Zaalouk – Moroccan Eggplant-Tomato Dip Recipe

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  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 Portionen
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: Moroccan

Description

Zaalouk is a traditional Moroccan eggplant and tomato dip that is bursting with flavors from garlic, herbs, and spices. This easy-to-make dish is perfect as a side or appetizer for any occasion.


Ingredients

Units Scale

Auberginen:

  • 800 g Auberginen
  • 8 Zehen Knoblauch

Tomatensauce:

  • 500 g Tomaten
  • 1/2 Bund Petersilie
  • 1/2 Bund Koriander
  • 1 1/2 TL Salz
  • 3 TL Paprikapulver
  • 3 TL Kreuzkümmel
  • 6 EL Olivenöl

Außerdem:

  • 2 EL Zitronensaft frisch gepresst
  • Olivenöl

Instructions

  1. Prepare Auberginen: Halve the eggplants and peel the garlic cloves. Score the inside of the eggplants and insert 2-3 garlic cloves into each half. Place them skin side up on a baking sheet and roast in a preheated oven at 220°C for 20-25 minutes.
  2. Prepare Tomatensauce: Meanwhile, score the tomatoes and simmer them in hot water over low heat for 2-3 minutes. Peel off the skin, halve the tomatoes, remove the seeds, finely dice the flesh, and chop the herbs. Set aside 1 tablespoon of herbs for topping.
  3. Cook the Sauce: Heat oil in a pan and cook the tomatoes, herbs, salt, and spices over medium heat for 10 minutes, stirring occasionally.
  4. Combine Ingredients: Remove the roasted eggplants from the oven, scrape out the flesh, and add it to the tomato sauce. Mash to desired consistency with a fork.
  5. Final Touch: Season with lemon juice, top with extra herbs and olive oil, and serve warm or cold.

Notes

  • Even if you’re not a fan of cilantro, do not omit it in this recipe. Cooked cilantro has a different flavor profile that enhances the dip’s unique taste. You can use only parsley for the topping if preferred.

Nutrition

  • Serving Size: 1 serving