Description
This Za’atar Garlic Salmon recipe combines tender, aromatic salmon with oven-roasted baby potatoes, grape tomatoes, and broccoli, all seasoned with fragrant za’atar, garlic, and coriander. It’s a flavorful, healthy Mediterranean-inspired meal perfect for a quick weeknight dinner or an impressive weekend feast.
Ingredients
Scale
Vegetables
- 12 baby potatoes (about 12 oz), scrubbed
- 2 cups grape tomatoes (about 10 oz), halved if you like
- 6 oz broccoli florets
Salmon and Seasonings
- 3 tbsp fresh minced garlic (about 5 to 6 cloves)
- Quality Extra Virgin Olive Oil (about 4-5 tbsp, divided)
- Salt and pepper, to taste
- 2 tsp Za’atar spice, divided, plus extra for sprinkling later
- 1 tsp coriander, divided
- 1 lb salmon fillet, no skin
- 1 lemon, juice of
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready for baking the salmon and vegetables evenly.
- Prepare the Vegetables: In a large bowl, combine baby potatoes, grape tomatoes, and broccoli florets. Pour in 2 tablespoons of extra virgin olive oil, add a pinch of salt and pepper, 1 tablespoon minced garlic, 1 teaspoon za’atar spice, and 1/2 teaspoon coriander. Toss everything well so the vegetables are evenly coated with the oil and spices.
- Arrange the Vegetables: Transfer the seasoned vegetables onto a large baking sheet with a rim to prevent spills during roasting.
- Prepare the Salmon: Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper. Drizzle a small amount of extra virgin olive oil over the fillet, then evenly spread the remaining 2 tablespoons of minced garlic on top. Sprinkle the remaining 1 teaspoon za’atar spice and 1/2 teaspoon coriander over the salmon.
- Place Salmon on Baking Sheet: Cut the salmon fillet into 4 equal portions and arrange them on the baking sheet alongside the vegetables. Optionally drizzle a little more olive oil over the salmon and veggies to enhance moisture and flavor.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 16 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
- Finish and Serve: Remove the baking sheet from the oven. Immediately squeeze fresh lemon juice over the salmon pieces and sprinkle additional za’atar spice to taste. Serve hot with Lebanese rice and your choice of salad or side dishes.
Notes
- Use high-quality extra virgin olive oil for the best flavor and health benefits.
- Za’atar spice blend can vary; choose one with sumac, sesame seeds, and thyme for authentic flavor.
- For even cooking, cut potatoes uniformly and consider parboiling if time permits.
- Try pairing this dish with Lebanese rice and a fresh tabbouleh or fattoush salad for a complete Mediterranean meal.
- This recipe is easily doubled or tripled for larger gatherings.
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 230 mg
- Fat: 22 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 70 mg
