Zucchini Banana Bread Muffins Recipe

I absolutely love this Zucchini Banana Bread Muffins Recipe because it feels like sneaking veggies into a treat—without anyone complaining! The combination of ripe bananas and grated zucchini creates moist, tender muffins that are perfectly sweet and subtly spiced, making them a wholesome snack or breakfast on busy mornings.

When I first tried this recipe, I was amazed at how the zucchini adds such great moisture without overpowering the flavor. You’ll find that these muffins freeze wonderfully, making quick grab-and-go options for school lunches or afternoon pick-me-ups. Trust me, these are definitely worth having in your baking rotation.

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Why You’ll Love This Recipe

  • Healthy and Moist: The zucchini adds moisture and nutrition without any mushy texture.
  • Easy to Make: Simple ingredients you probably already have on hand.
  • Versatile Flavors: Cinnamon and nutmeg bring warmth that pairs perfectly with banana and zucchini.
  • Make-Ahead Friendly: These muffins freeze great and reheat beautifully, perfect for busy days.

Ingredients You’ll Need

All the ingredients for this Zucchini Banana Bread Muffins Recipe come together to create a naturally sweet, fluffy muffin that’s full of flavor and nutrition. When shopping, look for firm zucchinis and perfectly ripe bananas to get the best taste and texture.

  • Bananas: Use ripe bananas with brown spots for maximum sweetness and flavor.
  • Eggs: Large eggs help bind the muffins and contribute to their structure.
  • Unsweetened applesauce: Adds moisture and helps reduce the overall fat content.
  • Vanilla extract: Enhances the sweetness and adds depth to the flavor.
  • Zucchini: Grate finely and squeeze out excess moisture to avoid soggy muffins.
  • All-purpose flour: The base that gives these muffins their tender crumb.
  • Sugar or monk fruit sweetener: Monk fruit is a great low-calorie alternative to sugar.
  • Cinnamon: Adds a warm, cozy spice that pairs perfectly with banana.
  • Nutmeg: Just a pinch adds subtle warmth without overwhelming the flavor.
  • Baking powder: Helps the muffins rise and become fluffy.
  • Baking soda: Works with the acidic bananas and applesauce to give lift.
  • Salt: Balances the sweetness and enhances flavor complexity.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to switch up my Zucchini Banana Bread Muffins Recipe depending on the season and what’s in my pantry. Feel free to add mix-ins or make it friendlier for your diet—there’s so much room for personalization here!

  • Chocolate Chips: I’ve added mini chocolate chips before, and my family goes crazy for the little chocolate pockets that melt into the muffins.
  • Chopped Nuts: Pecans or walnuts add a lovely crunch and nutty flavor, making the muffins feel extra special.
  • Gluten-Free: Swap all-purpose flour for a gluten-free blend with xanthan gum for a similar texture.
  • Sweetener Swap: Use honey or maple syrup if you prefer a more natural sweetener, but reduce other liquids slightly to balance.

How to Make Zucchini Banana Bread Muffins Recipe

Step 1: Prepare the Zucchini

Start by grating your zucchini using a regular box grater. Once grated, place it in a clean thin towel or paper towels and gently squeeze out excess moisture. This step is super important because it prevents your muffins from turning soggy while still keeping them moist and tender inside.

Step 2: Mash Bananas and Combine Wet Ingredients

In a large bowl, mash your ripe bananas thoroughly with a fork until almost smooth—no big lumps, please! Then add the eggs, unsweetened applesauce, and vanilla extract. Whisk these together well until everything’s nicely combined. This mixture provides the natural sweetness and moisture your muffins need.

Step 3: Mix in the Zucchini

Fold the drained zucchini into your wet ingredients. Don’t worry; it won’t look like much zucchini here, but it’s doing big work behind the scenes to keep the muffins moist and add a subtle veggie boost.

Step 4: Combine Dry Ingredients

In another large bowl, whisk together the flour, sugar or monk fruit sweetener, cinnamon, nutmeg, baking powder, baking soda, and salt. Mixing these dry ingredients well ensures an even distribution of flavors and leavening agents.

Step 5: Bring everything together

Add your wet mixture into the dry ingredients and combine gently. I always remind myself not to over-mix here—that can make muffins tough instead of tender. Mix until just combined; some lumps are totally fine.

Step 6: Bake to Perfection

Lightly spray a silicone or non-stick muffin pan with oil so the muffins don’t stick. Then fill each muffin cup about 3/4 full with batter. Bake at 350°F (175°C) for 22 to 26 minutes. I like to start checking around 22 minutes by poking with a toothpick—if it comes out clean, you’re golden! Let the muffins cool a bit in the pan before transferring them to a wire rack.

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Pro Tips for Making Zucchini Banana Bread Muffins Recipe

  • Dry the Zucchini Well: I learned that squeezing out extra liquid prevents soggy muffins — it really makes a difference!
  • Don’t Overmix the Batter: Mixing until just combined keeps muffins tender instead of dense.
  • Use Ripe Bananas: The browner, the better — they bring natural sweetness and rich flavor.
  • Test for Doneness Early: I always check with a toothpick around 22 minutes to avoid drying out the muffins.

How to Serve Zucchini Banana Bread Muffins Recipe

Zucchini Banana Bread Muffins Recipe - Recipe Image

Garnishes

I love topping these muffins with a light spread of cream cheese or a dab of almond butter for extra richness. A sprinkle of chopped nuts or a few mini chocolate chips on top right before baking adds a pretty, tasty finish that impresses guests.

Side Dishes

Pair these muffins with a hot cup of coffee or a smoothie for breakfast. They also go great alongside scrambled eggs or a fresh fruit salad for a well-rounded brunch.

Creative Ways to Present

For parties, I like wrapping each muffin in a colorful muffin liner and placing them on a tiered cake stand. Adding a small handwritten tag with the muffin name (Zucchini Banana Bread Muffin!) makes a charming touch that guests appreciate.

Make Ahead and Storage

Storing Leftovers

I store leftover muffins in an airtight container in the refrigerator—this keeps them fresh for 3 to 4 days. At room temperature, they’ll last just a couple of days, so refrigeration is usually best if you want to stretch their life.

Freezing

Freezing is a game-changer for me. I let the muffins cool completely, then place them in a freezer-safe container or bag with parchment between layers. They keep well for 2 to 3 months and thaw quickly at room temp when I want a quick snack.

Reheating

To reheat, I pop a refrigerated or thawed muffin in the microwave for about 20 seconds — it’s just enough to bring back the softness without drying them out. If you prefer, a quick warm-up in a toaster oven or regular oven on low heat also works beautifully.

FAQs

  1. Can I substitute the all-purpose flour with whole wheat flour in this recipe?

    Yes! You can swap all-purpose flour for whole wheat flour to make it heartier and a bit more nutritious. Just keep in mind that whole wheat flour can make the muffins denser, so you might want to add a little extra baking powder or mix in some all-purpose flour to keep a tender crumb.

  2. Do I have to peel the zucchini before grating?

    Nope, you don’t! I usually leave the skin on since it softens during baking and adds nice color and nutrients. Just make sure to use fresh, young zucchini for the best texture.

  3. How ripe should the bananas be for these muffins?

    You want your bananas to be very ripe—ideally with lots of brown spots or even almost fully brown—to maximize natural sweetness and flavor. The riper, the better!

  4. Can I make this Zucchini Banana Bread Muffins Recipe vegan?

    Absolutely! To make it vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based yogurt or applesauce in place of the eggs if needed. Make sure your sweetener and baking powder are vegan-friendly as well.

Final Thoughts

I truly believe this Zucchini Banana Bread Muffins Recipe is one of those hidden gems that effortlessly blends health and indulgence. It’s become a favorite not just for me but for my whole family—they don’t even realize they’re eating veggies! Give it a try the next time you want an easy, wholesome muffin recipe and I promise you’ll want to make it again and again.

Print
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Zucchini Banana Bread Muffins Recipe

Zucchini Banana Bread Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 139 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 24 minutes
  • Total Time: 39 minutes
  • Yield: 12 muffins
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Zucchini Banana Bread Muffins are a moist, flavorful, and wholesome treat combining the natural sweetness of ripe bananas with the subtle freshness of grated zucchini. Perfect for breakfast or a healthy snack, they feature warm spices like cinnamon and nutmeg and can be made with sugar or monk fruit sweetener to keep them low in sugar. Baked to golden perfection, these muffins are easy to prepare and customizable with optional add-ins like chocolate chips or nuts.


Ingredients

Wet Ingredients

  • 3 ripe bananas
  • 2 large eggs
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 medium-sized zucchini, about 1½ cups grated zucchini (excess moisture removed)

Dry Ingredients

  • 1 ¾ cups all-purpose flour
  • 3/4 cup sugar or monk fruit sweetener
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt


Instructions

  1. Prepare the zucchini: Grate the entire zucchini using a regular-sized grater. Place the grated zucchini on a paper towel or thin kitchen towel and gently press or squeeze to remove excess moisture. Set aside.
  2. Mash the bananas and combine wet ingredients: In a large bowl, mash the ripe bananas thoroughly with a fork until no large chunks remain. Add the eggs, unsweetened applesauce, and vanilla extract. Whisk these together until well combined.
  3. Incorporate zucchini: Fold the grated and drained zucchini into the wet ingredient mixture, ensuring even distribution.
  4. Mix dry ingredients: In a separate large bowl, combine the flour, sugar or monk fruit sweetener, cinnamon, nutmeg, baking powder, baking soda, and salt. Stir to evenly mix all dry components.
  5. Combine wet and dry ingredients: Pour the wet ingredients into the bowl with dry ingredients. Gently fold them together until just combined. Avoid overmixing to prevent dense muffins.
  6. Prepare muffin pan: Lightly spray a non-stick silicone muffin pan with cooking oil to prevent sticking. Pour the batter evenly into the muffin cups, filling each about three-quarters full.
  7. Bake: Preheat the oven to 350°F (175°C). Bake the muffins for 22-26 minutes, or until a toothpick inserted in the center comes out clean.
  8. Cool and serve: Allow the muffins to cool slightly in the pan, then remove them and transfer to a wire rack or plate. Enjoy warm or at room temperature.

Notes

  • Storage: Keep the muffins in an airtight container in the refrigerator for 3-4 days. At room temperature, they remain fresh for 1-2 days.
  • Freeze: Muffins can be frozen for 2-3 months. Thaw before serving.
  • Optional add-ins: Stir mini chocolate chips into the batter for a chocolate twist or add chopped nuts like pecans or walnuts for extra texture and flavor.
  • WW Points: Using sugar-free sweetener keeps these muffins at about 2 WW points each.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 35mg

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